Here We Go Again! This Mamma Mia! Part 2 Workout Is a Calorie-Burning HIIT Dance Party

Fitness

If you like your workouts with a side of timeless pop perfection, Canfitpro-certified trainer Emily Thorne (aka EmKFit on YouTube) has created a routine you’ve got to try. Thorne choreographed a full 30-minute dance HIIT workout set to the Mamma Mia! Here We Go Again soundtrack, and all these ABBA hits are the perfect motivation to get up, dance around, and get sweating.

Thorne starts her workout with a slower-tempo warmup (set to “Fernando”), then cranks up the intensity with HIIT intervals set to “When I Kissed the Teacher,” “Waterloo,” “Angel Eyes,” “Super Trouper,” and, of course, “Mamma Mia.” But if you’re dying for some “Dancing Queen,” don’t worry — that’s the cooldown song! With moves like squat jumps, side lunges, and side-to-side skips, you’re sure to get your heart rate up and torch some calories during this fun and fast-paced workout. And if you enjoyed this one, be sure to check out Thorne’s original Mamma Mia! workout, which is filled with just as many heart-pumping cardio moves and ABBA classics.

Products You May Like

Articles You May Like

Magnolia Says Hello ‘Dalíland’: Buys North American For Ben Kingsley, Barbara Sukowa & Ezra Miller Pic
Sam Mendes Casts Johnny Flynn, Tuppence Middleton & Mark Gatiss As Richard Burton, Elizabeth Taylor & John Gielgud In Hot New Play
Why Book Blogs Still Matter In an Age of BookTok
Get Your Mood and Heart Rate Up With This Quick Dance Cardio Workout
The 5 Key Differences Between the Women’s and Men’s World Cup

Leave a Reply

Your email address will not be published.