Coaching Model: Unburden

Coaching

A Coaching Model Created by Claire Hornsby
(Life Coach, UNITED STATES)

Unburden LLC

Bringing a little lightness to the world.

The Unburden Coaching Process empowers individuals to create purposeful and lasting change in their lives.

The core principle of this approach is that we are the directors of our own lives.  By learning how we may be limiting our ability to take action, we can reconnect with our creativity and reclaim the power needed to achieve our goals.

Who is this process for?

This process is for anyone who wants to create change in their life and is unsure where to start; it will be particularly helpful for those who have tried already to make changes but were unable to achieve the outcome they desired.

How does it work?

The Unburden process invites you to go beyond the way you usually think about your life and what you desire.  It will enable you to access the natural creativity and problem-solving capacity of your own brain whilst freeing you from old stories, and beliefs that are holding you back and getting in the way of your success.

What will working through this process be like?

Together with a skilled coach, you will explore:

  • what you want to achieve
  • your real drivers for this
  • your thoughts and beliefs about your abilities
  • the actions you can take to create the change you desire
  • the resources and support you have to work through any challenges as you move forward.

The work you do to explore your thoughts and beliefs will help build your awareness of how these influence your feelings, emotions, and actions, your relationships, and how you experience the world. Reflecting in this way is new to you, building this awareness and integrating it into your life may feel uncomfortable; just like developing any new skill might.   By doing this with a coach who is trained to facilitate your learning and is invested in your success, you will have a trusted partner who can both challenge and support you in a way that promotes your growth and development as you progress.

What will you take with you?

You will have an effective action plan, that you have developed, to create the change you desire.  In addition, you will have the opportunity to build and strengthen your self-awareness, creativity, and emotional resilience.  These valuable skills will help to support you in all aspects of your life.  Most importantly, you will have unburdened yourself from the debilitating weight of fear, uncertainty, and doubt so that you can move forward with more energy and confidence to claim and live the life you want.

Unburden LLC is registered in the State of Ohio, USA, Entity # 4538651

Artwork by Nataliette https://nataliette.com/

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