This 30-Minute Bodyweight Pilates Routine Will Wake Up Your Muscles

Fitness

Get ready to tap into your strength with fitness instructor Khetanya Henderson, who will be leading this 30-minute bodyweight Pilates class joined by Paris Nicole and Mikayla Campbell. You’ll start the workout by warming up your core and then ease your way into a full-body Pilates routine. You’ll engage your arms, legs, back, and ab muscles through a series of curls, planks, push-ups, lunges, leg lifts, and so much more. This routine is completely bodyweight — all you need is a mat to get started!

Henderson is a certified Pilates instructor, NASM-certified trainer, and former collegiate soccer player. In addition to teaching all kinds of fitness, she’s also an actor and dancer, appearing in commercials and on stage with Cirque du Soleil.

Don’t miss new episodes of Class Fitsugar every Sunday and Wednesday on the POPSUGAR Fitness YouTube channel.

Henderson’s outfit: Carbon38

Nicole’s outfit: Athleta

Campbell’s outfit: Jolyn

Image Source: POPSUGAR Video

Products You May Like

Articles You May Like

Take Two: The Critical Verdict On Will Smith And ‘Emancipation’, Plus A Trio Of Must-See Netflix Oscar Contenders
Kathryn Hahn, Husband File Petition to Add ‘Hahn’ to Kids’ Last Names
‘EO’ Sees Sturdy Week 2, ‘The Fabelmans’ Expands, ‘All The Beauty And The Bloodshed’ Opens In Crowded Arthouse Frame Ahead Of Gotham Awards Season Kickoff – Specialty Box Office
This is Merriam-Webster’s Word of the Year for 2022
Queer Eye

Leave a Reply

Your email address will not be published.