Channel Your Inner Pop Star With This 30-Minute Dance Cardio Workout


Get ready to be the star of the show with host, dancer, and fitness instructor Christina “Poofy” Moffitino, who will be leading this 30-minute girl-band dance workout joined by Lilian Gonzalez and Paris Nicole! This beginner-friendly follow-along dance routine incorporates a mix of pop moves inspired by icons such as Britney Spears, Blackpink, Fifth Harmony, and more. With a series of diva walks and sassy choreography, you’ll hit every move to the beat and feel like a pop star in a music video — while also knocking out your cardio for the day. All you need is some space to move.

Moffitino is a dancer and choreographer with more than 10 years of experience on stages around the world, as well as a certified group fitness instructor. She’s passionate about spreading love and light through movement.

Don’t miss new episodes of Dance Fitsugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel.

Moffitino’s outfit: Free People; headband: Amazon. Gonzalez’s top: PrettyLittleThing; pants: ASOS. Nicole’s top: ASOS; pants: Alo Yoga.

Image Source: POPSUGAR Studios

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