Can’t Meditate? These Podcasts May Be the Game Changers

Fitness

If you’re looking to learn more about mindfulness and how meditation physically and emotionally impacts the human body, give “Untangle” a listen. The podcast invites psychologists, neuroscientists, nutritionists, and mindfulness teachers for candid conversations about the importance of meditation and how practicing self-love can help combat anxiety and other feelings. Look out for new episodes every week.

Listen to “Untangle” here.

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