Knock Out Strength and Cardio With This 30-Minute Total-Body Routine


Trainer Raneir Pollard brings the heat in just 30 minutes with this fiery full-body weighted workout, joined by Poofy Moffitino and Leilani Terris. The high-energy session is guaranteed to make you break a sweat and challenge your strength, all while you have a little fun. You’ll target your abs, hit your arms, then burn out your lower body with high knees, squats, and a little bit of twerking! For this routine, you’ll need a pair of light dumbbells (two to eight pounds) — though Pollard offers plenty of modifications if you’re using just your bodyweight. Ready to work?

Kick-start your workout routine with POPSUGAR’s new line of affordable fitness equipment available at Walmart.

Don’t miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel.

Pollard’s outfit: Target; shoes: APL. Moffitino’s outfit: Alo Yoga; shoes: APL. Terris’s outfit: Lululemon; shoes: APL.

Image Source: POPSUGAR Studios

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