Join Carrie Underwood‘s trainer, Eve Overland, for a full-body HIIT session! This workout includes two lower-body + cardio circuits and two upper-body + core circuits, followed by a two-round Tabata finisher that will leave you ready for the cool-down stretch. During this class, Eve will be hydrating with her go-to sports drink, BODYARMOR LYTE.
Are you a full-body-workout kind of person, or do you love zeroing in one muscle group to really feel the burn? Well, you don’t have to choose between them this week, because we’re offering Instagram Live workouts for all of the above. Tune in on Monday for a full-body, HIIT-style workout from our friends at
It’s never too late to tackle new fitness goals! If mastering your very first pull-up is on your to-do list, Nike trainer and muay thai boxer Nesrine Dally shared the five moves she recommends doing to build the upper body strength you need. She said in the caption that while pull-ups are tough, “with the
At the FIG Rhythmic Gymnastics World Cup in Baku, Azerbaijan, that wrapped up on May 9, gymnasts received their medals via drone as part of COVID-19 health safety protocols — and we’re actually digging it! Watch in the video above as well-deserved hardware was flown to athletes in the 5 Balls group competition. Bulgaria won
@drjuliesmith Follow for more skills that work in real time to ease stress and anxiety. #learnontiktok #anxiety #anxietytips #panicattackhelp #mentalhealth ♬ Trying My Best – Anson Seabra UK-based clinical psychologist Julie Smith shares useful tools on her TikTok page (and all over social media, really) for processing anxiety, stress, and other mental health struggles. There’s
Robin Arzon is no stranger to hard work. The Peloton head instructor and VP of Fitness Programming has run more than 26 marathons, several ultramarathons, and even written a best-selling book called Shut Up and Run. But she didn’t start out as an athlete. In fact, she said she was “allergic” to exercise growing up,