Fitness

Most sex-ed programs cover the basics of conception: an egg and a sperm meet, starting a long and complicated process that can eventually lead to a baby. But while ovulation is usually touched on in sex ed, it’s not typically covered in depth. Fast forward to years later — when you actually care about ovulation

It’s 2023. The era of widespread weight-loss promotions is supposedly out, and promoting body positivity and loving yourself is in. We see it everywhere, perhaps most obviously on social media, where body-positive influencers have (rightly) garnered huge followings and mainstream support. Social media companies themselves, as the preeminent source of trend consumption, have made statements

Image Source: Getty / Christian Petersen Super Bowl LVII is shaping up to be the best one yet (and no, not just because Rihanna is performing at halftime). This year represents a series of monumental firsts for Black athletes, coaches, agents, and fans. For starters, this is the first time two Black quarterbacks will compete

If you grew up in Arizona or California — or you’re obsessed with the HBO series “The Last of Us” — you may already be familiar with the dangers of fungal infections, particularly Valley fever. And while the vast majority of Valley fever cases are reported in the Southwest, experts are saying the fungal infection

Image Source: Getty / Jeff Kravitz / CM Taylor Lautner and his wife, whose name is also Taylor Lautner, are opening up about increased attention in recent years and its effect. In a Feb. 2 episode of “The Toast,” the couple spoke about paparazzi leaking photos of their intimate California wedding in November 2022, and

Move to the beat with host, choreographer, and dancer Christina “Poofy” Moffitino, who will be leading this 10-minute Latin-inspired dance cardio workout joined by class members Paris Nicole and Stephanie Jones. This follow-along routine is high energy, fun, and easy for every level. Moffitino will help you learn and drill the steps until you master

Lucky-Girl Syndrome is the the latest manifestation method to capture social media. Essentially, it’s about embracing the belief that you are a lucky person and that everything “always works out for you.” Whether you’re a big vision-board person or love an excuse to manifest all of life has to offer, the key is to “be

Image Source: Getty / Axelle / Bauer-Griffin Content warning: This post discusses eating disorders. Jane Fonda’s eating disorder struggle began before she even knew the word for it. In an interview for the Feb. 1 episode of “Call Her Daddy”, Fonda opened up about her tumultuous relationship with food and how she worked toward recovery

Image Source: Getty / Tommaso Boddi Ashton Kutcher opened up about his personal life in a rare interview amid his return to the big screen. In a digital cover story for Esquire published on Jan. 31, the “That ’70s Show” actor reflected on his past relationship with Demi Moore, speaking candidly about her pregnancy loss

Paul Rudd wears a lot of hats: rom-com king, onetime Sexiest Man Alive, and Marvel superhero. As such, the actor needed a wellness routine that could handle the whiplash. In the March 2023 issue of Men’s Health, Rudd spoke about his fitness regimen and how it changed as he transitioned from an agent of comic

For Olympic silver medalist Jordan Chiles, every gymnastics floor seems to be a dance floor — and that’s absolutely the case with her latest floor routine. At UCLA’s women’s gymnastics home opener this weekend, Chiles performed a ’90s hip-hop floor routine that wowed in energy, vibe, and execution, earning the near-perfect score of 9.975. She

Powdered collagen and collagen shots (and waters) have exploded in popularity over the last few years. You’ve probably heard all about how collagen supplements can help promote hair growth, improve joint health, and prevent skin from aging. Admittedly, I’m a convert. I use the Vital Proteins Unflavored Collagen Peptides ($20, originally $25), which are on

As someone with aggressive bloating and intense allergies that come and go on a whim, I’m a sucker for an at-home health test. My friends in the medical field — and soon-ish-to-be MD husband — aren’t so sold, and I get it. At-home healthcare tests aren’t a substitute for medical advice, usually aren’t FDA approved,

Dancer and choreographer Arianna Davis — best known for her recent appearance on Lizzo‘s “Watch Out For the Big Grrrls” and as a dancer on Lizzo’s recent world tour — is here with a 30-minute beginner hip-hop dance cardio workout that’ll make you sweat. Get ready to hit the stage for a full-out feel-yourself dance

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. It’s no secret that the wellness industry is booming right now, evidenced by the sheer volume of supplements lining

We can’t tout the benefits of strength training enough: it can help you burn calories, build lean muscle, boost metabolism, and even sleep better. And while it’s important to find the right weight to challenge yourself, you can’t stick to the same set of dumbbells and sets forever if you want to see progress. This

As if periods aren’t awful enough on their own, we have news that might make them worse — especially if you’ve come to love period underwear. A recently settled lawsuit claims that Thinx misrepresented its products as safe, sustainable, and free from harmful chemicals and nanoparticles. According to the lawsuit, third-party testing found that its

Popular Peloton instructor Leanne Hainsby shared on Jan. 27 that she’s privately been undergoing treatment for breast cancer since last summer. The 35-year-old posted a series of text images to Instagram describing her journey over the last six months. “Two days before my best friend’s [dancer Danielle Hampson] funeral, I found a lump in my

Image Source: Getty / Vittorio Zunino Celotto Content warning: This post discusses eating disorders and mentions sexual assault. “I am constantly having to look at my own face, and it’s truly exhausting,” Camila Mendes said during her podcast debut on the Jan. 26 episode of Dear Media’s “Going Mental.” “But what it’s done is I

When a particular eating plan becomes super popular all of a sudden, it’s worth looking at with skeptical eyes. After all, plenty of diets that started out as legitimate, expert-backed plans designed to address specific health issues or medical conditions have become twisted into little more than lose-weight-quick schemes, then mass marketed to people, many