Fitness

Get your heart rate up with Supernatural coach Raneir Pollard for a 30-minute standing cardio HIIT routine joined by Chelsey Cioli and Leilani Terris. In this routine, you’ll start with a quick warmup and work your way into squats, skaters, jumping jacks, fast feet, and more. This no-equipment routine will challenge you and leave you

“Glee” actress Heather Morris spoke openly about her experiences with an eating disorder on Thursday’s episode of the “And That’s What You REALLY Missed” podcast, hosted by former costars Jenna Ushkowitz and Kevin McHale. Morris shared that her eating disorder developed over time while working on “Glee,” starting as an “unhealthy work habit” and eventually

Most people who’ve chosen the path of self-actualization — where one attempts to reach their fullest potential in all areas of their life — have likely come across the moving words of breathwork coach, restorative writing teacher, and NYT bestselling author Alex Elle. For nearly a decade, she’s shared her healing journey through a collection

We’re already deep into cuffing season, but get ready to pull a Tom Holland and Zendaya and really settle in: Venus heading into Capricorn from Dec. 9 until Jan. 2, so things are getting serious. According to astrology, Venus has a big impact on our love lives and relationships. But the planet’s influence doesn’t stop

Katherine Heigl says anxiety medication has helped her live her best life, and she’s not alone. The “Grey’s Anatomy” alum sat down with Yahoo Life in its series “Unapologetically” to reflect on her life in the spotlight, her journey with anxiety, and her life-changing choice to incorporate medication into her life. In the interview, Heigl

The holidays are officially hitting your workout routine. If you haven’t quite fired up your Christmas workout playlist or your favorite holiday-themed workout videos, never fear — Peloton’s Cody Rigsby is about to help you ring in the holidays with the Queen of Christmas herself, Mariah Carey. The Grammy Award-winning legend made an appearance on

Image Source: Getty / Jennifer Smith, Julia Kuzenkov, and Wendy Wei and Photo Illustration: Aly Lim When you hear terms like “hot-girl hobby” and “‘That Girl’ workout,” racket sports probably aren’t the first things to come to mind. Chances are, you think of people doing reformer Pilates decked out in Lululemon, or those TikTok videos

Walking is one of the easiest, most accessible forms of fitness, but it’s often overlooked. Walking has the potential to improve your mood, memory, and sleep, as well as help prevent conditions like heart disease, stroke, high blood pressure, and type 2 diabetes, according to the Mayo Clinic. It’s an easy way to get moving

Get three workouts — cardio, strength, and mobility — in one with this 20-minute lower-body workout led by certified personal trainer Amanda Butler. Joining Butler in this quick and effective routine are class members Ellie Aviles and Paulyn Baens, who’ve got you covered with modifications. This program features moves such as single-leg knee drives, deadlifts,

Tracee Ellis Ross stepped into the gym for an intense back and butt workout that proves she works a weight room just like she works a red carpet: flawlessly. “Up and at ’em,” Ross captioned an Instagram video from Nov. 28 showing her tackling an intimidating-looking strength workout with the help of trainer Jason Walsh.

As a fitness influencer with a community of over one million Instagram followers, Anna Victoria gets asked all the time for her recommendations: what exercises to do to get strong abs or glutes; what to eat for breakfast, lunch, and dinner. One thing the NASM-certified personal trainer never felt comfortable recommending though was a protein

On Nov. 10, figure skater Alexa Gasparotto secured her first-ever slot in the US Figure Skating Championships after placing second in the Midwestern Sectional Singles and US Pairs Final. “It was super, super exciting,” Gasparotto told Amsterdam News. “My short program was not the best, so going into the long I had to mentally prepare

Picking up heavy weights can be empowering and rewarding — but you don’t need equipment to start a fire in your leg muscles. In fact, some of the most effective exercises can be done using your own body weight. A prime example? Jump squats. Jump squats (or squat jumps, whichever you prefer) are simple: you

Join Justin and Taylor Norris, founders of the LIT Method, for this 30-minute cardio workout that will challenge your strength and stamina with bodyweight-only moves. This dynamic pair will keep you motivated through their signature low-impact moves, providing constant encouragement along the way. You’ll engage your whole body with sets of extenders, squats, mountain climbers,

Hit the floor with your nearest and dearest as dance and fitness instructor Christina Poofy Moffitino leads you through a fun five-minute dance class that’s so easy, even “your momma can do it!” she says. And to prove it, she brought her boyfriend, Darius Owens, and her mom, Cynthia Mowry, to break it down with

Soccer is the world’s most popular sport, so it’s no wonder that the World Cup is one of the biggest events, with both the men’s and women’s tournaments drawing huge crowds every four years. For the most part, international men’s and women’s soccer games are pretty much the same (including all the rules), so to

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. It’s not every day we get to shop incredible specials from lululemon, but for Black Friday, the brand is

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Black Friday is finally here, and as shopping editors, this is kind of like our Super Bowl. We are

As much as I enjoy watching plant parents take care of their prize-winning collections of lush greenery on social media (mainly TikTok, they make it look really fun on there), I still haven’t snagged any of my own. Especially now that I live in my own apartment, I really thought my desire to become a

Keke Palmer is strengthening her relationship with sex. During the Nov. 22 episode of her “Baby, This Is Keke Palmer” podcast on Apple Music, Palmer opened up about her evolving sexual identity and shared a crucial piece of advice given to her by a celebrity friend that completely changed her perspective about sexual satisfaction. “What