Fitness

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. In the time we spent primarily at home over the last couple of years, we discovered all kinds of

Image Source: Getty / Mike Ehrmann There’s one hashtag that keeps resurfacing as people talk about this weekend’s US Gymnastics Championships in Tampa, FL: #BlackGirlMagic. Elite gymnasts Konnor McClain, Shilese Jones, and Jordan Chiles won the top three spots in the senior all-around competition, making history as the first three Black women to sweep the

Ever since Tthe World Health Organization declared COVID-19 a pandemic in March 2020, researchers and scientists have worked tirelessly to develop vaccines and medication to treat the virus. Now, nearly two and a half years later, we have several different vaccine options and potential therapeutics — including a potential antiviral treatment that’s recently been getting

Get ready to work out with trainer Jasmine Blocker, who will be leading this 10-minute total-core workout joined by Poofy Moffitino and Paris Nicole. No, you won’t just be working your abs: this routine works your whole core, which actually includes your glutes, back, and pelvic floor. You’ll start with a quick warmup and then

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. We know how essential great leggings or sports bras are when it comes to working out, but we’re of

The Tokyo Olympics are in her rearview, but Jordan Chiles isn’t done making history yet. On Friday, Aug. 19, Chiles and fellow Tokyo medalist Jade Carey became the first US Olympic female gymnasts to follow up a season of college gymnastics with a return to elite competition, per NBC Sports. In an Instagram post, the

Image Source: Getty / Maja Hitij On Tuesday, at the European Championships in Munich, three-time European gold medalist and Olympic contender Dina Asher-Smith suffered cramps in both her calves during the women’s 100-meter final, spoiling her chances of snagging a medal. After limping off the track, Asher-Smith told BBC Sport she thought the cramping was

There’s so much information out there about fitness and how to reach your goals that it can feel a bit overwhelming. From high intensity to low impact and running to weightlifting, there are a lot of options and talk about what — and how much — exercise is best. One important question you may be

On Wednesday’s episode of “The Real Housewives of Dubai,” Chanel Ayan disclosed that she was circumcised at the age of five. Now, she’s talking more about her experience and discussing how her husband supported her throughout her emotional and physical recovery. What Ayan can recall about the procedure itself is blurry. She notes that, “I

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. While our denim drawer may be dwindling, our collection of workout clothes can only continue to grow, and we’re

Image Source: Getty / Westend61 Scotland’s Period Products Act came into effect this week, making menstrual-care products free and accessible to all those who need them. The move was celebrated as a tangible, nationwide policy to help fight period poverty. The news seemed excellent . . . and then word got out that local Scottish

While you might be familiar with talk therapy, otherwise known as cognitive behavioral therapy, there is another form of therapy that’s focused on healing from past wounds caused by trauma. Pete Davidson was actually just in the spotlight for his experience with trauma therapy, per People, bringing renewed attention to a lesser-understood method of healing.

Australian rugby player Ellia Green publicly announced his transition, becoming the first Olympian to come out as a trans man. On Aug. 16, in a video for the Bingham Cup’s International Summit on tackling transphobia and homophobia in sport, he opened up about his identity and shared his pronouns, he/him. Prior to Green’s retirement, which

Image Source: Getty / DBenitostock Scotland became the first country to make all period products — including pads and tampons — free for anyone who needs them. The Period Products Act was passed unanimously by the Scottish Parliament in 2020 and is now going into effect this week, according to a statement from the Scottish

Alicia Mccarvell had avoided the beach for years. But now that the popular TikTok creator is on a journey of self-love and acceptance, she’s looking back at what she deprived herself of, which she says brought on a wave of grief. In a powerful Instagram post, Mccarvell shared a series of photos from a recent

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. We consider ourselves experts when it comes to great workout leggings, and Zella is undoubtedly one of our favorite

In Fariha Róisín’s new book, “Who Is Wellness For?,” the multidisciplinary artist examines all the ways in which “wellness” is appropriated while describing her own relationship to the health industry and how she found her road to healing. The below excerpt includes two sections from the chapter “Introduction to Radical Self-Care,” where Róisín describes learning

Get ready to sweat with Supernatural Coach Raneir Pollard, who will be leading this 30-minute advanced Tabata workout joined by class members Paris Nicole and Tarra Green. In this routine, you’ll start with a cardio Tabata, a type of HIIT workout in which you do 20 seconds of intense work followed by 10 seconds of

The CDC has overhauled its COVID safety recommendations, drastically cutting back on restrictions nearly two and a half years after the World Health Organization (WHO) declared the official start of the pandemic. In the new guidelines released Thursday, the agency made changes to recommendations on social distancing, quarantining, and testing. Importantly, the CDC continues to

Image Source: Anna Przy Anna Przy is most recognizable for her TikTok videos that involve a bathrobe, her front yard, and no shoes. They feature a barefoot, bathrobe-wearing Przy peering up at the sky and politely but firmly requesting a break from whatever higher power might be listening. In one recent video, she says, “I