Fitness

Image Source: Tropicana Milk, cereal, and a glass of OJ are as classic a breakfast as you can imagine. But Tropicana wants you to ditch the dairy. In honor of National Orange Juice Day (on May 4, for those of us who don’t celebrate), the beverage brand is introducing Tropicana Crunch, which it’s claiming is

Join the founders of LIT Method, Justin and Taylor, for a 30-minute core-and-cardio burn that will get your heart pumping! In this routine, you’ll start with a dynamic warmup that will take you through a series of modified jumping jacks, butt kicks, crossbody pulls, squats to alternating toe taps, and other exercises that will have

Image Source: Getty Look, I’m all for getting nutritious sources of protein — whether it’s from eating ground beef, chicken, salmon, or a protein shake. After all, “protein is the most satiating macronutrient,” nutritionist Vanessa Liu previously told POPSUGAR. But what I’m not going to do is let TikTok convince you that “eating vagina” offers

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. You can buy a pair of sunglasses practically anywhere and trust that they’ll do the job of keeping the

Mornings are tough. Whether you snoozed your first three alarms, you’re wrestling with a hangover, or you just don’t want to leave the cozy comfort of your bed, the last thing you need is to feel unbalanced or lightheaded when your feet finally hit the floor. So why do you sometimes feel dizzy in the

Are you looking for a combination of dance and sculpt? Join fitness trainer Rachel McClusky for a 30-minute cardio routine that will have you smiling through your entire workout. You’ll start with a quick warmup, then build on the fun with lateral lunge pulses, sumo-squat oblique reaches, and slow mountain climbers. Class will close with

Image Source: tempo.fit If you’re ready to break up with your gym, or you just wish your at-home equipment took up a little less real estate, it might be time to take the plunge and invest in a smart home gym like Tonal or Tempo. Similar to other wall-mounted smart gyms, Tonal has an interactive

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. If you’re like us, you’re already busy making plans to keep your summer stacked with trips, vacations, meet-ups, and

In a YouTube video posted on April 27, Hailey Bieber recalls a recent health scare that sent her to the hospital. On March 10, during breakfast with her husband, Justin Bieber, Hailey began experiencing a numbness in her arm that would later prove to be the first sign of a ministroke. “I had a very

[Sponsored by GNC] Join fitness trainer Mercedes Owens for this energizing 10-minute workout! You’ll get a total-body burn with intense HIIT intervals combined with strength-training moves that will build muscle while you get in your cardio. By the end of this quick training circuit, you will feel confident and ready to take on your day.

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Whether you’re working out at home, outside, or at the gym this season, you’ll need to wear something while

Image Source: Getty/LaylaBird Editor’s note: We at POPSUGAR recognize that people of many genders and identities have vaginas, not just those who are women. For this particular story, we interviewed an expert and referenced statistics that sometimes referred to people with vaginas as women and people with penises as men. Urinary tract infections, or UTIs,

Image Source: Getty/ Axelle/Bauer-Griffin/FilmMagic History repeats itself with Halsey at this year’s Grammy Awards. The 27-year-old singer recently took to Instagram to share an update on their health, telling followers that she had endometriosis surgery just days before the event. The same thing happened right before the 2017 Grammys, she says. In their caption, the

Whenever I’ve watched rock climbing, like at the Olympics, I’ve assumed it requires way more upper-body strength than I think I have. Have I touched a rock climbing wall? Yes. Have I actually scaled one? Nope. (Although that may have more to do with my crippling fear of heights than anything else.) So when an

When it comes to my workout outfits, I’m admittedly not very adventurous; while I like a good matching set every now and then, I tend to stick to black leggings or bike shorts and a black workout tank. Basic, however, does not mean boring, and I feel like I’ve tested every workout tank on the

[Sponsored by GNC] Boost your energy with this exciting 15-minute cardio routine that will inspire you to bring some sunshine into the rest of your day! Follow along with fitness trainer and talk-show host Katie Austin as she leads you through moves that will keep the positivity flowing. You will definitely break a sweat, but

If you ask 100 people if you should do cardio before or after strength training, chances are that you’ll get an even split of answers. But if you follow up by asking why one or the other should come first, you’ll likely get about 100 different reasons. Anna Victoria, a personal trainer and the founder

You probably already stretch before and after exercising, depending on the workout, but stretching is something you need to do every day, whether you work out or not. That’s because it keeps your muscles from shortening (hello, tight hamstrings from sitting at a desk all day), and helps with flexibility, mobility, and range of motion.

Every day, I look forward to my long walk after work — it’s a stress-reliever for me, and I enjoy the fresh air. The truth is, I love getting dressed in cute activewear almost as much as I like the walk itself. I have tons of fun workout sets, but right now, my hands-down favorite

Join fitness trainer Kinsey Diment for a 10-minute cardio-melt workout that will get you moving and motivated for the day ahead. In this routine, you’ll work on squat twists, jumping jacks, glute bridges, mountain climbers, and so much more. Prepare to sweat, and have a good time, by grabbing your mat! Diment’s outfit: Carbon38