Whether you’re a frequent or infrequent gym-goer, there’s a good chance you’ve done crunches. Crunches are a classic core-strengthening exercise. But while they may seem ubiquitous — heck, they’re even part of the dreaded Presidential Fitness Test — they aren’t the only way to strengthen your abs. Like all exercises, crunches work best — and
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There are a lot of suspicions that during this era of book bans, we’ll begin to see a different output of material from publishers. They may pull back on queer books and/or books by people of color, those books which approach “sensitive” topics like sex and sexuality, and even graphic novels. Unfortunately, because of how
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Gunter Nezhoda, famous for appearing on A&E’s hit show “Storage Wars,” is dead after losing his battle with cancer. “Storage Wars” star Rene Nezhoda tells TMZ … his father died Tuesday night in his sleep in Salt Lake City as a result of complications from lung cancer. Play video content Rene says his dad was
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Photography via launchmetrics.com/spotlight#thrifter currently has over 200 million views on TikTok. But as second-hand shopping comes to a crescendo, Isabel B. Slone argues that good thrift finds are a thing of the past. By Isabel B. Slone Date March 23, 2023 Facebook Twitter I fell out of love with thrifting in the same way that
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This debut memoir follows a father and his family in the Midwest joining the battle against the cancer attacking his daughter. In 2005, Schnabel and his wife, Colleen, were excited to hear that they would be new grandparents. But before long, their expectant daughter, Stephanie, was racked with serious abdominal pains and some bleeding. While
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A Coaching Model By Ekaterina Breous, Life Coach, SWITZERLAND Find Your Archetypes People often come for coaching because they experience setbacks or breakdowns in their life or there is some goal that they are having difficulties achieving. To move forward and become “unstuck” it can be helpful to become aware of the problem, name it
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Jacqueline Winspear, author of the beloved Maisie Dobbs series, has created a new character for readers to admire. Part Agatha Christie, part “The Equalizer,” The White Lady follows Elinor White, a former World War II operative unafraid to leverage her past to help those who cannot help themselves. It’s 1947, and Elinor has settled into
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 After every great crisis, the great re-boot begins.   This has been the case after everything from wars to economic shocks to famines, hurricanes and floods. And it is happening now with the presumed worst of the global pandemic behind us.  As we navigate the complex path to recovery, the personal costs of chronic stress, isolation
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Christina Applegate is leading with love. After conservative commentator Candace Owens criticized a Skims campaign for showing a model in a wheelchair, Applegate addressed some of the ableist commentary on Twitter, offering to educate Owens on the importance of accessibility. “Woke to see the most horrifying thing,” Applegate wrote on March 23. “This Candace person
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The official trailer for the Bridgerton prequel series Queen Charlotte: A Bridgerton Story was just dropped by Netflix. It shows a young Charlotte, played by India Amarteifio, as she questions why she was chosen to wed King George, played by Corey Mylchreest. As she begins to familiarize herself with court life, she meets familiar characters
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Local online marketing basically consists of all the marketing efforts you make that are designed to draw local traffic to your website specifically. In other words, this marketing type helps you reach your local audience. The truth is that many people prefer shopping locally when they can. According to statistics recorded in 2021, 70% of
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Photography courtesy of Maryaam Lewis-Herbert“Spiritually speaking, colours have their own energies and vibrations,” says 25-year-old astrologer Maryaam Lewis-Herbert, a.k.a. Shawtyherbs. “For example, my hair was pink last summer — a time when I needed to embrace more self-love.” By Maryaam Lewis-Herbert, as told to Natasha Boateng Date March 23, 2023 Facebook Twitter This is Texture
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