Fitness

I was in the middle of a dramatic breakup when Taylor Swift’s “All Too Well (10 Minute Version)” came out, and I’ll never forget scream-singing about the patriarchy in the back of a car with my best friends. I still look back on the memory of that ride as a breakthrough moment in my healing

Start in a plank position, with palms spread out evenly and your shoulders over your wrists and legs out behind you. Pull your belly button in, and keep your back straight. As you lower and exhale, bend your elbows outward to the sides. Hold at the bottom before you raise back up to complete one

Excitement for the 2024 WNBA season is at an all time high, following April 15’s WNBA draft, where collegiate players including Caitlin Clark, Angel Reese, and Cameron Brink were offered their bids. Coming off a record-breaking NCAA women’s tournament, fans are eager to see the rookies play; so much so, that WNBA ticket sales are

If you’re curious about all the Solidcore hype, but you’re feeling rather intimidated by the thought of a navigating a Pilates reformer machine in a dark, blue-lit studio with thumping music, we get it. That’s why we pulled together a primer for Solidcore beginners: so you can get familiar with what Solidcore is ahead of

This informational guide, part of POPSUGAR’s Condition Center, lays out the realities of this health concern: what it is, what it can look like, and strategies that medical experts say are proven to help. You should always consult your doctor regarding matters pertaining to your health and before starting any course of medical treatment. For

Dealing with a bout of constipation is never fun, but thankfully, there are solutions to this problem that can be easily found in your kitchen. There are plenty of constipation-relieving ingredients you can incorporate into your diet in the form of a meal or snack you already know and love — that’s right, we’re talking

Every editorial product is independently selected by our editors. If you buy something through our links, we may earn commission. While staying hydrated is key to a successful workout, water alone doesn’t always cut it. At the same time, fueling your fitness with a sugary, artificial drink in the name of electrolytes can actually feel

“Came to LSU my freshman year and we made history,” is not only a line in Flau’jae Johnson’s 13-song mixtape “4 My Fans.” It’s also an accurate description of the rapper and LSU basketball player’s life since she won the 2023 NCAA championship as LSU’s All-American guard. Since those lyrics became a reality, the 5-foot-10

It’s never too early to start getting in the Olympic spirit. With the 2024 Summer Olympics quickly approaching, now feels like an appropriate time to look back at record-breaking performances, incredible acts of teamwork, and even headline-making controversies. Unlike Olympic athletes who spend their entire lives training for such moments, we have a slightly different

Strengthen your glutes and feel the burn throughout your entire lower body with this fiery 15-minute workout. Presented by BODYARMOR Zero Sugar, this quick class draws inspiration from barre to lengthen your muscles and help you build strength using only your bodyweight. Although the individual exercises might look simple, they pack a serious punch as

“I’m really sick and tired of people getting cancer that shouldn’t be getting cancer,” an oncology nurse, still dressed in her scrubs, says in a TikTok posted in late-March. “I’m going to give you some tips on how to avoid getting cancer.” In the comments, people add their own recommendations, inquiring about specific vitamins, diets,

What Is the Breaststroke? During the breaststroke, a swimmer glides beneath the surface of the water, with their arms stretched out in front of them, then pulls their arms back as they come up for air. This may sound straightforward, but the breaststroke is far more complicated than what meets the eye. “You have to

Jojo Siwa is in the midst of a bedazzled rebrand. Over the past few weeks, the internet has reveled in every cringe moment, bouncing from think pieces about Siwa’s Disney-villain-esque aesthetic to critiques of her self-designated title as the mastermind behind “gay pop.” But while the former “Dance Moms” star continues to publicly navigate the

In 2016, Les Henderson was diagnosed with thoracic endometriosis after their lung collapsed. In this rare form of endo, endometrial tissue grows in patches on the lungs, leading to symptoms including chest pain, shortness of breath, and cough. To manage their endometriosis, Henderson was prescribed Lupron Depot, a hormone therapy that helps suppress estrogen. The

There isn’t much I remember from the day I learned I was having my second missed miscarriage. I was too shocked to cry upon hearing the news, delivered by my doctor during an initial ultrasound, a mere four months after my first miscarriage. I know my husband and I asked questions and went over next

As states across the country continue to revoke access to reproductive rights, the WNBA is taking a clear stand, announcing a new multi-year partnership with the OTC contraception, Opill. “At the WNBA, we’ve always said that women’s health is society’s health — and so for a long time, many of our players have been engaged

When you describe a deadlift, the exercise sounds almost easy. All you have to do, after all, is pick up a weight from the floor, then put it back down. But as anyone who’s tried one knows, in practice, knowing how to do a deadlift exercise is pretty challenging. It’s hard to perfect your deadlift

Ever reached down to grab something off the floor, only to wince in pain or get stuck halfway down? If so, tight hamstrings are one of the possible culprits — and you might benefit from learning how to stretch your hamstrings. There are several causes of tight hamstring, but the number one culprit is, you

From the moody gym lighting to the glass refrigerators stacked with eucalyptus-infused towels, Equinox encompasses all things luxury fitness. Still, a gym with its own spa and steam room comes at a price. Equinox membership prices have fluctuated over the years, but in 2024, the exact number depends on your location, desired access, and level

The next time you’re filled with rage over an ex that did you dirty or a coworker that grinds your gears, you may want to rethink your go-to method for blowing off steam, if it involves a high-energy boxing class or an angry run. According to new research out of Ohio State University, venting anger