If you savor everything pumpkin spice, from quick breads to cookies to fruit and nut bars to PSLs, it’s time to give your breakfast smoothie a pumpkin spice makeover with this go-to fall recipe.
Made with real pumpkin puree and sweetened naturally with banana, this dairy-free pumpkin spice smoothie is packed with 18 grams of protein and offers 11.3 grams of keep-you-full-till-lunch fiber.
But who cares about all that, because this is basically like sipping on a sweet, creamy, delicious slice of pumpkin pie. Except it’s under 13 grams of sugar for just over 300 calories. On crisp fall mornings, this is the perfect quick, healthy breakfast.
Ingredients
- 1/2 cup pumpkin puree
1/2 frozen banana
5 pecans
1 cup unsweetened soy milk
1/2-1 scoop vanilla protein powder
1 tablespoon flaxmeal
1/2 teaspoon pumpkin pie spice
1/2 teaspoon cinnamon
Directions
- Place everything in a blender and mix until smooth, about one minute.
- Pour in a cup and enjoy!
Information
- Category
- Drinks, Smoothies
- Cuisine
- North American
- Yield
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
- Total Time
- 9 minutes, 59 seconds
Nutrition
- Calories per serving
- 311
This article was originally published by Popsugar.com. Read the original article here.