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Don’t let its delicious taste fool you — hummus is a powerhouse of fiber, potassium, vitamins, minerals, and polyunsaturated fatty acids, according to a 2016 review published in the journal, Nutrients. What’s more, hummus is an excellent protein source. “Hummus is a fantastic plant-based source of protein,” Agyeman says, making it a great vegetarian and vegan protein snack option. “Hummus makes a delicious snack dip with vegetables like cucumbers and carrots or pita bread.”
To make your own hummus, Agyeman suggests blending 1.5 cups of canned chickpeas, 1/3 cup of tahini, two tablespoons extra virgin olive oil, two tablespoons of lemon juice, two garlic cloves, and some water together in a food processor until smooth.