Strength training is an effective way to build muscle and lose weight. If you want to start lifting weights more often but have no idea what to do in the gym, we’ve got you covered. We’ve created this one-week weightlifting workout plan that’s suitable for all levels, from a beginner to a seasoned lifter. So grab your dumbbells, your water, and a towel, and get ready to start!
Ahead you’ll find daily workout how-tos along with tips for customizing each day’s workout for you. For maximum muscle growth and fat loss, we suggest following this program for four weeks. After that, start to increase your weights and graduate to tougher movements so you can keep challenging yourself. Don’t forget to warm up before every workout and cool down afterwards to avoid muscle soreness.
PS: Check out this guide if you need help choosing the right weight.
– Additional reporting by Angelica Wilson