Our life is based on past experiences and potentially limiting beliefs. These beliefs may be ours or passed down to us by our parents or societies, and if we want to change them because they no longer serve us, then we must change how we perceive and feel about a situation or challenge. The way to do this is to shift our thoughts and feelings from a current undesirable situation to a new desired state of mind by Reframing Our Mindset.
We are the designers of our lives. Our thoughts and emotions affect our decisions and reshape our lives.
In my life, I have gone through many difficult situations personally and professionally. I grew up in a country at war, immigrated to another country at age 30, started from scratch, adapted to a new culture, experienced marriage/divorce, raising children, joy, anxiety, depression, running a business, employee issues, and sleepless nights. etc.
The Reframe the Mindset: It Was Very Heavy
What has helped me overcome adversity is continuing to believe that after each long night, the day will come, and each light will bring a new opportunity.
But how can I do this?
The clear answer that came to my mind to reshape my life is, to reframe the way I think and deal with problems.
I could have stayed with a negative mentality towards the world and become a victim of my circumstances. But I decided to learn how to reframe my mindset by seeking knowledge and support.
Here are some examples of reframing your mindset.
From: I never do anything right.
To: I make mistakes sometimes, but I have also had many successes.
From: We can’t compete with them.
To: What makes us of unique value to our customers? How can we leverage our strengths to serve our customers better than our competition?
From: Why doesn’t my partner ever plan our dates?
To: What might be their reasons for not planning our dates?
From: What if I don’t make any friends at university?
To: How can I meet new people and build friendships?
From: What if I don’t fit in?
To: How can I embrace my unique qualities and find my community?
As Wayne Dyer says in his book, The Power of Intention, “With everything that has happened to you, you can feel sorry for yourself or treat what has happened as a gift. Everything is either an opportunity to grow or an obstacle to keep you from growing. You get to choose.”
We are here for you; we will walk with you on your journey
We believe everyone is unique, so your coaching session will be shaped to your needs.
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Reflect on Current Beliefs: We begin by exploring your current beliefs, identifying challenges, and uncovering any limiting beliefs that might be holding back your progress. This phase involves deep introspection and self-awareness to understand the root causes of your difficulties, enabling meaningful personal growth and transformation. |
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Explore New Perspectives: Our coaching sessions prioritize empathy and connection. We create a safe and supportive environment: where you feel heard, validated, and understood. This promotes trust and openness, which are essential for meaningful personal exploration. |
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Fostering Trust and Safety Building trust is foundational in our coaching relationship. Sessions are conducted in a confidential, non-judgmental manner, ensuring you can explore vulnerabilities and challenges openly. This safe space encourages honest reflection and growth. |
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Reflecting on Identity and Values “Who”: Explore your identity, core values, and beliefs to understand the “Who” behind your challenges. This deep dive into self-discovery clarifies your motivations and aligns your actions with your values, enhancing fulfillment and purpose. |
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Awakening Knowledge and Insight: We believe that everyone has the knowledge and the insight to know themselves deeply and navigate their personal growth journey effectively. Through reflection and curiosity, we encourage embracing uncertainty and learning from experiences to unlock valuable insights and foster continuous development. |
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Mastering Action Planning: Together, we develop actionable steps tailored to your goals and aspirations. These steps are practical, measurable, and achievable. This empowers you to take steps toward personal growth and positive change. |
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Embracing Accountability and Commitment Our coaching approach involves fostering a strong sense of responsibility towards goals and actions. It encourages individuals to uphold their commitments with integrity, driving consistent progress and personal growth. |