Fitness

Looking back at 2025, one thing is clear: it was a standout year for Total Gym. The brand introduced new equipment, and its online content continued to grow. Educational resources, creative programming, monthly challenges, and time-efficient routines were added throughout the year. Each one was energizing, effective, and accessible to all. Some sessions stood out

Your Health Starts Here: A January Reset January is my favorite month to talk about gut health. After the holiday season—with its indulgences, rich foods, irregular sleep, and stress—your body is often asking for a reset. And a gut reset is not about deprivation or harsh cleansing. It’s about gently bringing your body back intohomeostasis,

JayDee Cutting III, MBA JayDee Cutting III, MBA “My passion is inspiring people to create a healthier, happier, higher quality of life! Piece by Peace” JayDee has enjoyed being a Total Gym Master Trainer and spokesmodel since 2004. He is an Educator for the American Council on Exercise and holds 12 wellness certifications, including Pilates,

2026 Prep: Build Your Strength Baseline on the Total Gym Maria Sollon, MS, CSCS, PES Preparation is everything. Before the New Year begins, lay a foundation of strength, control, and confidence with this Total Gym Prep workout. Each movement primes your muscles, builds stamina, and establishes a solid baseline of strength and stability that will

Make Holiday Travel “Work-Out” Without the Total Gym Maria Sollon, MS, CSCS, PES Holiday travel reshapes schedules and surroundings, and training is often the first routine to slip. Between family visits, seasonal commitments, and end-of-year vacations, many people find themselves without access to a home gym. Consistent training is not defined by equipment, but by

Naughty or Nice? Slay Both. A Total Gym Holiday Workout That Challenges and Restores Maria Sollon, MS, CSCS, PES Some workouts make you sweat. Some make you stretch. This one does both: Naughty moves that challenge, Nice stretches that recover. All in Total Gym style that “sleighs” the day. We’re pairing four high-intensity strength exercises,

Fermented Foods: Nourishing Your Gut Naturally Fermented foods have been celebrated for centuries — not just for their bold, tangy flavors, but also for their remarkable benefits to gut health. These traditional foods are naturally rich inprobiotics— beneficial microorganisms that help balance the gut microbiome, support digestion, and strengthen immunity. In today’s world, where processed

Stay Fit During the Holiday Rush: Quick Total Gym Workouts That Work Maria Sollon, MS, CSCS, PES The holidays move fast. One minute your calendar is wide open, the next it is filled with travel, events, and to do lists that leave little room for workouts. No matter how much you plan, prepare, or try

Let’s Compare Resistance Training and Strength Training. Which One Should I Be Doing? 3 Objectives we’ll uncover in this article: Define Resistance Training and Strength Training to Compare and Contrast them. Uncover Which One is Best for You Explore the Methodology That Will Provide You with the Maximum Benefits! By Definition: Resistance Training: Any exercise

Maria Sollon Maria Sollon Scally MS, CSCS holds a Master’s Degree in Performance Enhancement/Injury Prevention and Kinesiology. She has obtained numerous certifications in various areas of fitness and is a national conference presenter. Maria specializes in Pilates, Performance Coaching, and Corrective Exercise Techniques and Kettlebells. She is the creator of the Plyo Pilates Method and

The Turkey Burner Total Gym Challenge Maria Sollon, MS, CSCS, PES Let’s carve out a moment for something we often overlook during the holiday season~ the simple joy of moving our bodies! This season, I invite you to take a little space for yourself, reset your energy, and celebrate your strength with two special Thanksgiving

Thankful for Movement: A Total Gym Restorative Pilates Flow Maria Sollon, MS, CSCS, PES The holidays arrive in a rush, full of plans, obligations, and endless to-dos. Amid the chaos, it’s easy to lose touch with your body, your breath, and the simple act of moving with intention. Taking a moment to pause isn’t indulgent

JayDee Cutting III, MBA JayDee Cutting III, MBA “My passion is inspiring people to create a healthier, happier, higher quality of life! Piece by Peace” JayDee has enjoyed being a Total Gym Master Trainer and spokesmodel since 2004. He is an Educator for the American Council on Exercise and holds 12 wellness certifications, including Pilates,

Nourish to Flourish: The Ayurvedic Way to Holiday Wellness Maria Sollon, MS, CSCS, PES The holiday season is a beautiful time to celebrate, gather with loved ones, and savor delicious foods, but it can also challenge our health routines. Many of us focus almost exclusively on movement or exercise, overlooking a crucial piece of the

Total Gym Yoga for Athletes: Power, Presence & Performance Maria Sollon, MS, CSCS, PES Yoga isn’t just for rest days or flexibility fanatics. For athletes, it’s a secret training tool that sharpens movement, deepens control, and builds long-term strength. This practice isn’t about nailing a handstand or folding into a pretzel. It’s about moving better,

Frances Michaelson A pioneer in the fitness industry, Frances opened the first personal training center in the West Island of Montreal in 2001. In 2008 , Frances had the “gut feeling“ that there was more to learn about health and how our bodies function, which led to further her education in the field of Naturopathy

Trick-or-Treat Tabata: A High-Energy Halloween Burn Maria Sollon, MS, CSCS, PES Ready for a workout that surprises every muscle? This Trick-or-Treat Tabata is a high-intensity, 20-minute Total Gym circuit designed to thrill your body and keep your strength on its toes. Think of it like a bag of Halloween candy: some moves are “tricks” (unexpected

Spooky Strong: Strength on the Total Gym A Total-Body Circuit to Spook Your Muscles! Maria Sollon, MS, CSCS, PES When it comes to strength training, nothing’s scarier than a stale routine. Your muscles are smart. They adapt quickly, and when they know what’s coming, the progress can vanish like a ghost in the night! This

Creep it Slow: A Total Gym Circuit That’ll Haunt Your Muscles Slow, Controlled, and Wickedly Effective Maria Sollon, MS, CSCS, PES Not every workout needs to be fast, loud, or heavy to deliver results. Sometimes, the scariest challenge comes from slowing down and putting your muscles under tension long enough to really haunt them. This

Total Gym F(all) Star Challenge A 60-Day Reset to Match the Season’s Shift Part 2: Mid-Season Momentum + Workout #2 Maria Sollon, MS, CSCS, PES Seasons change, and workouts should too! We’re halfway through the F(all) Star Challenge, and you, my friend, are a workout star champ. Whether you’ve been powering through since day one