Fitness

Two months after Emma Raducanu made history in her Wimbledon debut — becoming the youngest British woman ever to make the tournament’s Round of 16 — she’s captured the world’s attention yet again. After defeating American Shelby Rogers in straight sets, the 18-year-old tennis phenom became the youngest woman to earn a spot in the

@jordanchiles y’all want to have a little fun 🤩 duet this video and have fun ♬ original sound – Baby Jo Jordan Chiles may be prepping for the Gold Over America tour, but she’s still finding time to have fun on the playground. In a recent TikTok, Chiles holds onto a pole using incredible upper-body,

If you’re gearing up for Orangetheory’s DriTri, the twice-yearly workout that will challenge your strength, endurance, and stamina, then you might want to check out Orangetheory’s Infinity workout. The Infinity workout is basically a mini DriTri that gets you prepared for the bigger fitness challenge: the DriTri is the weekend of Sept. 18, and the

Team USA’s women’s goalball team made it to the gold medal match in the 2021 Paralympics on Sept. 3 but lost to defending champs Turkey 2-9. As Team USA brings home a silver medal from Tokyo, it caps off the country’s impressive run in the sport since it first appeared for women in the Paralympics

Photo: German tennis player Steffi Graf playing in the 1988 Wimbledon women’s singles tournament. If an athlete claims victory in each Grand Slam, otherwise known as tennis majors — Australian Open, French Open, Wimbledon, US Open — and also wins gold at the Olympic Games or Paralympic Games, that person achieves a Golden Slam, or

The Team USA women’s sitting volleyball team lost to China during preliminary pool play at the Tokyo Paralympics, but the gold-medal match on Sept. 4 proved victorious for USA when they won after four sets, dominating the court and defending their title from the Rio Games five years back. It was in Rio where they

Tennis player Diede de Groot’s career goals, according to her website, are to stay No. 1 in the world, to win multiple Grand Slams, and to become a Paralympic champion. The 24-year-old from the Netherlands has already made a major dent in those goals — actually, she’s crushed them. On Sept. 3, de Groot out-played

The 2021-2022 NFL season kicks off Sept. 9 with a record 12 women holding coaching roles in some capacity. This comes after a number of women made history during the last two seasons: Katie Sowers became the first woman to coach at the Super Bowl in 2020 when she was an offensive assistant coach for

The Tokyo Paralympics are officially underway, and among Team USA’s brightest stars is swimmer Jessica Long, whose impressive Paralympic career spans nearly 20 years. Since making her Paralympic debut at the age of 12, Long has won an astounding 23 Paralympic medals, making her the second-most decorated Paralympian in US history. Her collection includes 13

Becca Meyers doesn’t understand why others feel like they can, or have to, challenge her own needs as an athlete with a disability. She struggled with this when trying to get her personal care assistant (PCA) — in this case, her mom — approved to travel alongside her overseas for a third Paralympic Games. As

Two-time World Championship medalist Scout Bassett arrived in Tokyo with hopes of competing in her second Paralympic Games. But after suffering an injury just before the Paralympic Trials, and arriving at the Games still plagued with uncertainty, competing for a medal simply wasn’t in the cards this time. “One face you will not see competing

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Does anyone else feel like they blinked and it’s Labor Day weekend? Us too. Well, the only silver lining

Sloane Stephens has been a pro tennis player since she was a teenager — she has six Women’s Tennis Association (WTA) titles to her name, including winning the 2017 US Open. In addition to her tennis and training schedule, the 28-year-old is busy with the Sloane Stephens Foundation, which provides summer camps and access to

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. If there’s ever one feature I’m especially excited to see on a pair of workout leggings (or a dress),

Whether you’re trying to lose weight or simply adopt a healthier lifestyle, being mindful of your calorie intake may be helpful in reaching your goals. But while you probably know that a good portion of your calories should come from dinner, you may be wondering exactly how much you should be eating just a few

In her second Paralympics, Breanna Clark won a gold medal in Tokyo on Tuesday Aug. 31, breaking her own world record in T20 400m, with a time of 55.18. Her previous world record was 55.99, which she achieved during the Arizona Grand Prix in 2018. The T20 classification is for athletes with intellectual disabilities. Born

August marks the end of summer, but we are still on the move with our outdoor walks, hikes, and runs. And when it gets too unbearably hot, we prefer the comfort of our own home or gym with air conditioning but can still get in a good sweat sesh. Check out the athletic shoes our

NASM-certified personal trainer Emma Lovewell has taught hundreds of classes on the Peloton platform including cycling, strength, and all the core-engaging workouts you love. Having all of those Peloton classes under her belt, Lovewell definitely knows a thing or two on the art of crafting the perfect playlist for a workout. Before you randomly select

Join fitness and mindset coach Victoria Brown for the ultimate upper-body workout. This session kicks off with a full-body warmup before leading into an upper-body-focused circuit you’ll repeat three times. You’ll work your arms through five exercises like squat to overhead press, lateral raise, and triceps extension to target your biceps, triceps, and shoulders. Grab

Para swimmer Elizabeth Marks has been making waves (literally) during the 2021 Paralympics in Tokyo. On the first day of competition, she broke the Paralympic record in the 50m freestyle S6 heat with a time of 33.16 and won silver in the race in the finals. Not bad for her first time swimming freestyle in