The gloves are coming off for this boxing-inspired dance cardio workout. In just 15 minutes, you’ll learn basic boxing combos, get your heart rate up, and walk away feeling powerful. Join trainer, choreographer, and founder of Kong Fit Clubhouse Meagan Kong as she leads you through this fiery full-body workout, combining hard-hitting moves with fun,
Fitness
Image Source: POPSUGAR Photography / Angela Elias Full disclosure: I don’t usually spurge on activewear. I’ve uncovered so many affordable sports bras, workout sets, and leggings that rival premium brands that I believe price doesn’t always dictate quality. I’ve been in the market for a solid pair of black leggings perfect for school drop-off, running
Followers of women’s sports teams often share a common sentiment: it can be so damn hard to be a fan sometimes. According to Jillian Hiscock, “You need a darn near master’s degree in streaming services to be able to become a women’s sports fan,” referring to the fact that women’s sporting events are rarely available
“OK guys, I have a PSA for you, and it has to do with massage guns and your neck,” content creator Sophie Dolce begins a video. She tells her TikTok followers that after using a massage gun every 30 minutes to help relieve a kink in her neck, she noticed a big lump. Luckily, Dolce
Vaping has become an undeniable part of American culture. As of 2021, about 4.5 percent of adults in the U.S. smoked e-cigarettes, with 18 to 24-year-olds being the most heavy users (around 11 percent). Thanks to its convenience, social acceptance, and addictive qualities, vaping has a grip on a growing number of folks — so
Just when you thought you’d escaped the confusing confines of your high school dress code, the gym proves you wrong. In 2024, women are still sharing horror stories about their gym memberships getting revoked due to issues with the dress code. Certain gyms now consider sports bras — commonly used for comfort and support —
For more than half my life, Wednesdays at 6:30 p.m. were always booked. That’s the consequence of split custody. Wednesdays meant going to Dad’s house, which I was always emotionally torn about, given the not-so-cordial split-up between my parents and the fact that my mom was pretty sick during my childhood. The two of us
Image Source: MindTravel Meditation may serve as a brief escape from the chaos of everyday life, but musician and meditation expert Murray Hidary can do you one better. Hidary is the mastermind behind MindTravel, a meditation platform that completely transports its participants through uniquely immersive experiences and live music. It’s a far cry from the
Meghan Lamb received her breast cancer diagnosis during the week of her 29th birthday. “I went to the doctor just for a sinus infection, and I said, ‘By the way, I have this lump. Can you feel this?'” Her primary-care physician suggested they keep an eye on her breast tissue, but three weeks later, her
There are approximately 1.8 billion people who menstruate around the world. That means that on any given day, millions of people are on their periods — and not only is that a lot of blood, it’s also a lot of information about our bodies that ends up getting thrown away. Until now. In January, the
An unsuspecting win for reproductive freedom was just made official by the US Food and Drug Administration (FDA). On July 13, the FDA approved the over-the-counter sale of Opill, the first nonprescription birth-control pill in the United States. “Today’s approval is a groundbreaking expansion for women’s health in the US, and a significant milestone towards
If there’s one exercise that always makes me shiver in my gym shoes, it’s burpees. Love them or hate them, burpees are included in many high-intensity workouts. The basic burpee exercise combines a jump, squat, plank, and push-up to create an intense sequence that works just about every muscle group in your body. And while
“‘Fill your mind with courage and your heart with faith. Everything is going to work out even better than you had hoped!’ I use this quote when there’s any fear involved with a risk I’m about to take or a hard task I’m about to attempt. It allows me to continue to put myself out
Those of us who are familiar with Peloton UK know instructor Susie Chan as a runner — a serious runner, perhaps one of the most recognizable faces within the British running community. She’s run the Marathon des Sables (a six-day ultramarathon that covers about the distance of six marathons) more than any other woman athlete
Presented by Athleta, this HIIT workout is basically a guaranteed confidence boost. Celebrity trainer Amanda Butler leads you through two different rounds of full-body interval training, helping you work up a sweat and promising that — although this workout is definitely a challenge — it’s worth it in the end. “We’re gonna get sweaty, it’s
Shelby Forsythia can’t listen to the song “Wrecking Ball” by Miley Cyrus without being reminded of grief. When she learned that her mom’s breast cancer would be terminal in December 2013, Forsythia used running and music as a way to cope. She’d play the pop ballad on repeat through the long cord of her headphones
Katie Ledecky doesn’t mean to be so iconic. When asked how she built her confidence as a young athlete, the Stanford grad and Olympic athlete thinks carefully before admitting, “I guess I’ve kind of had it for as long as I can remember.” She credits her mom for getting her in the pool, and various
I never ran before getting sick. Most days, my health was a constant I didn’t even think to acknowledge — a kind of ignorance I almost envy now. After contracting COVID and surviving two strokes, I spent months in and out of hospitals, focusing only on recovery. My resting heart rate remained in the triple
Ashlee Green was an active child growing up. “But active in the sense that I used to play outside with my friends and was drinking water from the water hose,” she tells POPSUGAR. “I didn’t play sports. I was too scared.” Founding a media company for Black women runners, RunGrl, was definitely absent from her
After spending a month in a blue zone, dietitian and content creator Maggie Hennigan felt so good, she decided to start re-creating some of her favorite blue zone meals at home. “As a registered dietitian, I’m challenging myself in 2024 to make my life as much like a blue zone as possible, and obviously that
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