Fitness

The COVID-19 vaccine does come with side effects, and there have long been rumors and misinformation that infertility is one of them. A prospective study published last month aims to put some of those fears to rest. The study, led by researchers at the Boston University School of Public Health (BUSPH), found that the COVID-19

Many people take melatonin to fall asleep faster or avoid waking up during the night. In fact, Americans used more than twice the amount of melatonin in 2018 that they used in the previous decade, according to research published in “The Journal of the American Medical Association.” The study warns that taking too much melatonin

For most of us, planks don’t typically last a long time. Your core starts shaking, your arms start wobbling, your abs are on fire — about 30 seconds in, your body is yelling at you to wrap this up. But for marathoner and running coach Lorena Millan, planking became a personal challenge she knew she

After 18-months of deliberation, team president Jason Wright — alongside team captain Jonathan Allen and former quarterback Doug Williams — revealed “Commanders” as the new name of the “Washington Football Team,” during a “Today Show” interview on February 2, 2022. When asked by “Today Show” correspondent Craig Melvin how the name was chosen, Wright responds,

Show yourself or someone you adore just how much you love them with dessert this Valentine’s Day. These recipes are healthy, but still delicious and decadent. Try the cupcakes with chocolate-avocado frosting or the no-bake brownies, or make your own chocolate cups filled with velvety mousse. For a small treat, try the vegan strawberry-cheesecake bites

There is more to the clitoris than meets the eye — literally. You may know it as the small external structure at the top of the vulva. However, as Jennifer Lincoln, MD, a board-certified ob-gyn and social media educator, recently explained in a popular TikTok video, that is “only the tip of the iceberg” when

When it comes to getting healthier and toning up your body, one of the most popular of the countless options out there right now is intermittent fasting. Intermittent fasting includes several different approaches to choose from, but most involve eating for only a short period of time during the day and/or limiting the amount of

Figure skating is always one of the marquee events at the Winter Olympics, but it’s also one of the most complicated to follow. The scoring system for figure skating is complex, with athletes being evaluated on both the difficulty of the elements they perform and how well those elements are executed. If you enjoy watching

Bouts of stress and anxiety sneak up on all of us, but this year, I’ve made it my mission not to let them beat me down. When I start to feel panicked, I try to take inventory of the situation and focus on gaining perspective. It might sound counterintuitive, but I’ve discovered that the easiest

[Sponsored by ThirdLove] Get ready to embrace your inner strength with this powerful dance cardio routine, perfect for any level. Join professional dancer Meagan Kong as she takes you through empowering moves like body rolls, hair flips, kicks, and booty pops. Meagan will go through each move at half speed, then turn up the heat

There are so many reasons to love cycling. You can do it indoors or outdoors, at home or at the gym. It’s also low-impact, making it easier on achy joints, and of course, it burns calories! But if you’re someone who uses cycling as your go-to workout — or you’re considering adding it to your

I’ve been practicing yoga for 11 years now, six of which I’ve spent as a teacher. In my experience, people who are new to yoga have trouble stabilizing their muscles to find balance even when both of their feet are on the ground. Cueing a student to engage their core and them actually feeling that

When Nia Dennis graduated from UCLA last spring, she knew she still had some gymnastics opportunities ahead of her, namely the Gold Over America Tour with a rockstar roster of world-class gymnasts, many of whom she grew up competing against. There was also an electric, flip-filled appearance on the 2021 Met Gala steps (no big

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. I do not believe in magic pills that will cure all your ailments, and I find that so many

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Any runner knows that when you find the right shoes, you’re halfway to a great workout. If you’ve been

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Ask any woman who works out about sports bras, and be prepared for a short monologue about her favorite

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. We’re excited to take on the mountains and go skiing this year. Different slopes have adapted to social distancing

@reynacohan Reply to @luvmysophiejo give these a try. #stretching #inflexible #beginners #moveyourbody #2022 ♬ Giddy Up Let’s Ride – Kinsu If you aren’t naturally flexible, any kind of yoga or stretching can feel like an exercise in pain management. (How far can I go today before my hamstring wants to split in half? Such a

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. As humans, it’s essential we drink water to survive, but it’s tough to stay hydrated on the go. While

We get it: you’re on your fitness A game, making gains and taking names, when suddenly you’re diagnosed with COVID-19. Rest and recovery should be your top priority, but if you’re feeling OK, you may find that you’re just anxious for the day you can get back to moving. Is it safe to work out