Fitness

My trusty old foam roller is still one of my favorite tools for workout recovery, which is why I was immediately intrigued by the Hyperice Vyper Go ($149). It’s described as a vibrating foam roller, which just sounds like a perfect piece of equipment — a handheld massager and a foam roller wrapped into one.

[Sponsored by ThirdLove] Get the positivity flowing with this fun and energetic dance cardio workout! Professional dancer Meagan Kong will take you through a footwork-focused routine that’s sure to change up the energy of your day. The quick program will see Meagan kicking up the challenge from beginner to intermediate, but feel free to slow

A rich, cream-based moisturizer may be the first product you think to grab when it comes to preventing winter dryness, and that makes sense. As the name implies, this product is literally designed to replenish and support the skin’s moisture levels. While moisturizer may be your dry skin MVP, it’s not the only player that

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. The new year is a great time to set new goals — especially when it comes to your fitness

If you don’t have a lot of room to spare in your home gym, you’ll love the versatility of YBells. This four-in-one piece of exercise equipment can be used in place of dumbbells, kettlebells, double-grip medicine balls, and push-up stands. You can use these space-saving YBells for strength training and cardio exercises. Since there are

In a new interview, Jessica Chastain says getting access to birth control quite literally changed her life, and she credits Planned Parenthood for making it possible. Chastain had a difficult childhood, she tells The Sunday Times. She was born to a single mother who got pregnant in her teens; “I’m the first person in my

On September 1, 2021, the state of Texas passed a new abortion ban, threatening the foundation of the landmark Supreme Court decision for 1973’s Roe v Wade. The Senate Bill 8 (SB 8) drastically limits the ability of organizations like Planned Parenthood to provide abortion care in Texas beyond six weeks of pregnancy, and sometimes

If you’ve ever struggled to fall asleep, you’ve probably been told to do some kind of counting trick that’s “guaranteed” to help you drift off. No, not counting sheep (what does that even mean, honestly), but a type of sleep hack that incorporates numbers and the comforting, rhythmic feel of counting in a way that

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. When we’re traveling, we like to keep up with our workout routine as much as possible; it helps us

Lusia “Lucy” Harris, a bona fide basketball legend and the only woman to be officially drafted by an NBA team, died on Jan. 18 at the age of 66. A generational athlete who broke barriers in her sport, many are just now learning of Harris’s incredible journey from the daughter of sharecroppers to the Olympic

@nbcolympics This lift is even more INCREDIBLE in slow motion. 🤯 #ToyotaUSChamps22 #figureskating #lift #slowmotion #wintersports #figureskatingtiktok ♬ original sound – NBCOlympics One of the most mesmerizing parts of ice dancing is the lifts performed by the teams, and three-time Olympians Madison Chock and Evan Bates certainly know how to deliver. At the 2022 US

Sometimes I feel like Trader Joe’s is with me always, listening to my thoughts and conversations, because I was just telling a fellow plant-based buddy that I wished Trader Joe’s had a vegan yogurt that offered protein. Wish granted! I was so excited to get my hands on this new Organic Creamy Cashew yogurt. And

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. No matter how impressive our workout wardrobe may be, we’ve always got room for more leggings. There have been

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. No workout wardrobe is complete without a great pair of leggings. No matter what activity you love doing, be

Crossing your legs while you’re sitting is a comfortable position for many of us, but you may have heard that crossing your legs isn’t the healthiest position for your body. And I hate to be the bearer of bad news, but it’s true: crossing your legs for long periods of time isn’t good for your

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Yoga pants are on, water bottle is filled, playlist is queued, and there’s only one thing standing between you

Created by The Class instructor Karla Misjan, Beyond Resolutions is a four-week program aiming to get to the root of our reasoning for even making resolutions at all. Journaling, meditation, EFT tapping, and The Class are just some of the sessions folded into the program’s curriculum. Over the course of the four weeks, instructors Mallory

Whether you use them to level up your planks or crush your leg day, core slider discs are a lightweight and portable piece of fitness gear that will help you get closer to your goals. POPSUGAR Sliding Core Discs ($10, originally $13) recently dropped, and I got the opportunity to give them a try. The

As a yoga instructor, I’ve put my hands on many blocks. I like to use blocks as a form of support and to help keep my arms activated in postures like Extended Boat pose (below). Already equipped with a dozen blocks of my own, I was eager to try POPSUGAR’s Yoga Block ($10, originally $13)

Going to the gym can be tough. It isn’t always easy to find the motivation to get out the door and get moving, but I know that I always feel better when I do. Working on myself for myself — not for anyone else — is something I’m proud of, and you should be, too.