I haven’t eaten meat for more than 30 years, haven’t eaten dairy for over six years, and stopped eating eggs over a year ago. Embracing a whole-food, plant-based, oil-free diet has made me feel incredible. My skin is clearer, I no longer get sinus infections, my bloating improved, I sleep well, I’m energetic, happy, and
Fitness
As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. We know you can make a positive change any day of the year, but there’s something about New Year’s
As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. I’m so excited, and I just can’t hide it. And while that’s truly how I feel about my Old
By now, you’ve probably had enough colds and flus in your lifetime to know the steps you need to take to feel better as quickly as possible. Staying hydrated and getting plenty of rest are at the top of the list, but the “rest” part can prove to be quite difficult if you have a
Professional rock climber Alex Puccio just posted a video of herself completing a single-arm weighted pull-up on Instagram. The 11-time National Champion shared one of the exercises from her self-made training program to show the progress she’s made since her sternoclavicular (SC) joint tear nearly five months ago. The sternoclavicular (SC) joint connects the collarbone
These creative 12 days of Fit-mas fitness challenges from Constantly Varied Gear are one way to celebrate the season. Each day, they share a little video to inspire you to get moving. We’re not affiliated with their giveaway, but we thought this was a cute idea. Of course, you can expect to do planks, burpees,
As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. I don’t think there’s such thing as owning too many black workout leggings. As someone who loves to try
You’re likely somewhat familiar with how often you have to poop. So, if you find your toilet time picks up while you’re menstruating, you may be wondering if the two bodily functions are related. Turns out, pooping more on your period, or experiencing what’s commonly nicknamed “period poop,” is an actual thing. What Causes Period
Content warning: This post contains a mention of sexual assault. Chinese tennis player Peng Shuai, who disappeared from the public eye for 19 days, virtually met with IOC (International Olympic Committee) President Thomas Bach, Chair of the IOC Athletes’ Commission Emma Terho, and Chinese IOC member Li Lingwei on Nov. 21. A statement released by
No matter how busy you are this holiday season, or what you’re going through, getting in a quick sweat session — a holiday-themed workout session to be exact — can help lift your spirits with festive exercise moves and extra cheer. Ahead, check out a handful of dance cardio videos, walking workouts, HIIT-inspired routines, and
Image Source: Laurel Golio for Naaya Content warning: This posts contains discussions of suicidal ideation. If you or a loved one are experiencing suicidal ideation or are at risk, the National Suicide Prevention Lifeline has several resources and a 24/7 lifeline at 1-800-273-8255. “People are not well, in the pandemic, and also prior to the
Strengthening a weak core is no easy feat, which is why we rounded up the 19 best core-strengthening exercises, handpicked by certified trainers, to make it a little easier. Because, really, working on your core strength shouldn’t feel like a chore. It’s one of the most important things you can do for your body, way
Lady Gaga is a longtime advocate for mental health awareness. The singer and actor even started her own foundation, the Born This Way Foundation, to support youth mental health and to encourage kindness and empathy. Gaga’s passion for the topic comes from a personal place — and now she’s opening up about her own recent
The Superman exercise is an effective back extension exercise that strengthens your lower back and tones your glutes and hamstrings. But since your arms are extended, you’ll also target your upper back and shoulders. It’s a complimentary exercise to all those ab exercises you do like crunches and leg lifts since it targets the other
Joe Jonas recently shared his daily 30-minute workout during episode three of Messenger’s Moments Between the Moments series featuring the Jonas Brothers. “I’ve made an effort in this year to really work on my mental health and prioritize the umbrella of what that means for me, and it’s also taking care of my body physically,”
12-hour fasting is a form of intermittent fasting (IF) also known as 12:12, that many people try for weight loss and health benefits including improved digestion, increased energy, and improved sleep. As a certified personal trainer, I don’t follow a specific diet, but I recently tried the Clean Program, a 21-day detox created by Dr.
As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Ever walked into a lululemon, stared at the leggings wall, and just gulped in wonderment what are the best
In a world of social media filters, Photoshop, and perfect lighting and angles, we can forget one very important fact — most people have cellulite. It’s totally normal! Some have cellulite on their stomach, or on their thighs, tush, or on the backs of their arms. Of course, cellulite is nothing to be ashamed of
We truly are living in a golden age of television. It’s almost quaint to think about how many options we thought we had while channel surfing on cable TV, when now we are met with more streaming services than we can even remember. Between Netflix, Hulu, HBO, and the many other options, there are so
Strengthen your upper body and tone your core all at once with this ab and arm workout with dumbbells. Not all 10 moves use weights — some are bodyweight exercises — making it a well-rounded workout to really target your arms and abs. This workout is fast-paced and intense, and even though it’ll take under
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