Fitness

@paigeandbroch I wish I knew about this sooner 🥲 #headache #headacherelief #migraine #migrainerelief #naturalremedy #tiktoktips #healthtok #healthhack ♬ FEEL THE GROOVE – Queens Road, Fabian Graetz If you’ve ever had a migraine, then you know how intense and painful they can be. Around 12 percent of the US adult population suffers from migraines, and while

Not having the motivation or energy to take care of basic hygiene is a telltale sign of depression. Jumping in the shower for a few minutes or brushing your teeth might seem like easy, everyday tasks, but if you are experiencing depression, they can seem insurmountable. Fortunately, psychiatrist Melissa Shepard, MD, has some advice that

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. When it comes to athletic wear, a pair of bike shorts is as versatile as it gets. Whether you’re

As someone who has take nearly every type of HIIT class in New York, I was curious to see what made HIIT at Mind Body Project so different. The class format consists of a five-minute meditation, a 40-minute HIIT workout, and closes with another five-minute meditation. In an open letter, founder and CEO Chris Stockel

Finding recipes that are both approachable and tasty is difficult enough. Add that they need to be low in calories, and it’s like finding a needle in a haystack. But while counting calories can be tedious and frustrating, keeping a general pulse on your calorie intake can be helpful when you’re trying to maintain a

If you savor everything pumpkin spice, from quick breads to cookies to fruit and nut bars to PSLs, it’s time to give your breakfast smoothie a pumpkin spice makeover with this go-to fall recipe. Made with real pumpkin puree and sweetened naturally with banana, this dairy-free pumpkin spice smoothie is packed with 18 grams of

Ready to get sweaty? We have three workouts going live on POPSUGAR Fitness’s Instagram this week, and they’re guaranteed to get your heart rate up and work your muscles, from strength training to core work to a HIIT workout that’ll finish off your week strong. Check out the full schedule below and we’ll see you

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Whether you use protein powder to make a smoothie, mix it into to pancakes and other baked goods, or

New York strong ❤️@leylahfernandez | #USOpen pic.twitter.com/zaxR0igpxI — US Open Tennis (@usopen) September 11, 2021 Leylah Fernandez and Emma Raducanu faced off in a teen-only US Open women’s singles final on the 20-year anniversary of 9/11. Canada’s Fernandez, 19, lost to 18-year-old Raducanu of Great Britain, but she fought until the very end of the

Soak up the flavors of fall as long as you can and make these delicious chocolate-chip pumpkin-spice sheet-pan pancakes. No more flipping pancakes on the stove! These bake on one sheet so they save you time and are the perfect quick and easy Sunday meal prep recipe. These fluffy pancakes are made with two servings

Malia Ward knows a thing or two about surfing: after all, she’s competed since she was 16 but basically grew up oceanside. Plus, surfing runs in her veins thanks to pro surfer father Chris Ward. In speaking with the 23-year-old The Ultimate Surfer cast member, I learned firsthand that she can make gliding through the

A lot has changed since I was 13 years old, but not everything. I still believe Kelly Clarkson‘s album Thankful is a work of art, I still think bright blue eyeshadow is beautiful, and I still hate tampons with a fiery, burning passion. In fact, I vividly remember the first time I ever attempted to

Tennis stars Coco Gauff and Caty McNally are at the top of their game individually, but as a team, they’re even more spectacular. The women’s doubles pair has advanced to the semifinals of the US Open after defeating the top-seeded team of Su-Wei Hsieh and Elise Mertens on Aug. 8, part of a contingent of

@veronicatastic Can you tie your shoes faster than me? #fyp #brooks #runnerthings ♬ original sound – Petey TikToker @veronicatastic is schooling us on something we probably all learned in kindergarten – tying our sneakers – but her method is so much faster! After you figure this out (don’t worry, it may take a few tries

Flu season is rapidly approaching, which means it’s time to set up an appointment to get your annual flu shot. Of course, the COVID-19 pandemic is far from over, and due to the highly contagious Delta variant and other mutations, COVID booster shots may also be in many Americans’ futures. Although the Centers For Disease

After competing in the Tokyo Olympics for Canada, 19-year-old tennis player Leylah Fernandez is off to the US Open quarterfinals this afternoon. Fernandez’s competitive nature has been her driving force in her journey to the quarterfinals of the US Open. After her 2019 junior Grand Slam win, being the first Canadian teenage girl to do

Two months after Emma Raducanu made history in her Wimbledon debut — becoming the youngest British woman ever to make the tournament’s Round of 16 — she’s captured the world’s attention yet again. After defeating American Shelby Rogers in straight sets, the 18-year-old tennis phenom became the youngest woman to earn a spot in the

@jordanchiles y’all want to have a little fun 🤩 duet this video and have fun ♬ original sound – Baby Jo Jordan Chiles may be prepping for the Gold Over America tour, but she’s still finding time to have fun on the playground. In a recent TikTok, Chiles holds onto a pole using incredible upper-body,

If you’re gearing up for Orangetheory’s DriTri, the twice-yearly workout that will challenge your strength, endurance, and stamina, then you might want to check out Orangetheory’s Infinity workout. The Infinity workout is basically a mini DriTri that gets you prepared for the bigger fitness challenge: the DriTri is the weekend of Sept. 18, and the

Team USA’s women’s goalball team made it to the gold medal match in the 2021 Paralympics on Sept. 3 but lost to defending champs Turkey 2-9. As Team USA brings home a silver medal from Tokyo, it caps off the country’s impressive run in the sport since it first appeared for women in the Paralympics