Fitness

I’ve had uneven abs and glutes for years, and by that I mean there’s a noticeable (at least to me) difference between the size and strength in the muscles on my right and left sides. It may not sound like a big deal, but it’s bothered me since I noticed it in about 2014, mostly

@thepsychdoctormd Share any tips to work through panic. Please. #drsasha #adhd #adhdtiktok #panicattack ♬ original sound – The ADHD doctor Dr. Sasha Hamdani is a board certified psychiatrist who specializes in helping people with ADHD, but in this TikTok video, she shares a private and vulnerable moment during her own panic attack. She explains what

Sometimes, all you want from your workout is some serious sweat. If that’s how you feel this week, we’ve got good news: all three of this week’s Instagram Live workouts on @popsugarfitness are cardio-focused! We’ll start with a bodyweight cardio HIIT session, kick it up a notch with advanced cardio boxing, and finish off the

Join fitness personality and talk show host Katie Austin for a full-body cardio workout! This Sculpt IT workout requires no equipment and will get your heart rate up with exercises including side lunge to kick, standing crunches, and bear crawls. Press play and get ready to give this quick workout your all. Find more than

Workouts can be tough on your wrists. Whether they’re stressed from push-ups or long plank holds, injured, or fatigued from a day of typing or writing, sometimes your wrists just need a break. If you want to take a load off your hands, try this 10-minute yoga flow from yoga instructor Shona Vertue. It’s wrist-friendly

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Golf has grown in popularity in the past few years, and we can understand why. The outdoor sport has

Image Source: retrospec.com At the beginning of the year, I decided to meditate once a day day, every day, for all 365 days of 2021. I had never meditated consistently before, so let’s just say the learning curve was steep. One thing I quickly realized is that sitting on the ground for 10 to 20

Clear out your shopping carts and make room for these health-conscious snacks from Trader Joe’s. As if we didn’t already love TJ’s enough, its snacking options are healthy, easy, and oh-so-affordable. Whether your taste buds prefer chocolates or veggies, crackers or fruit, these low-cal, protein- and fiber-packed nibbles will satisfy all of your cravings from

Megan Thee Stallion can’t be stopped. In between remixing BTS hits and nabbing covers of Essence and Sports Illustrated‘s Swimsuit Issue, the rapper found time to launch her own program on the Nike Training Club app. The program dropped today with a trailer that dips into Megan’s own fitness journey, starting back when she was

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Sometimes, finding a great pair of leggings can feel tougher than bootcamp. Because they all fit so differently, and

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Somewhere along the way, wellness became synonymous with expensive, but we’re here to prove that’s not the case. Wellness,

If you’re trying to lose weight, overhauling your sleep routine may help your efforts. We asked neurologist and sleep expert Sujay Kansagra, MD, an associate professor at Duke University Medical Center to explain the sleep-weight connection. How Sleep Affects Food Intake and Food Choices Those who sleep less generally eat more. In fact, a new

Have you ever been in the midst of an anxiety spiral, and someone just hugs you or holds your hand or breathes with you to help you feel calm and safe? Knowing that another person is there — to acknowledge your feelings and support you — can be incredibly helpful in managing your mental health.

I, like many young girls, was thrown into ballet class as a toddler. Growing up with dance, I found it to be one of many consistent after-school activities, as I made friends, got to move in ways I didn’t know I could, and relieved stress. When I was 8 years old, my teacher, the owner

It happened out of nowhere. One minute I was rinsing vegetables in cold water, and the next, I was fishing for my rings out of the garbage disposal. Uh, gross! Another time, when I was eight months pregnant in the summertime, my rings almost got stuck on my finger, and I had to stop wearing

Over the course of the past year, I’ve found a deeper appreciation for bodysuits. They’re an easy way to get dressed without having to think too much. I especially enjoy wearing a bodysuit when I’m working out because I don’t have to throw on a bunch of layers to feel fully-dressed. With this newfound love

There was a time when skater Lizzie Armanto wasn’t a full-time pro. In her school days, she used skating as a way for her to clear her head and invest time into something she was passionate about aside from her responsibilities. POPSUGAR chatted with Armanto to find out more about how she transformed her after-school

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. I have literally done laundry so that I could wear my workout set from Girlfriend Collective two days in

One of the benefits of using a menstrual cup or disc is that you can insert it and not think about it all day. But that can also be a bad thing, because you can forget to take it out. I’ve definitely left it in for an extra hour or two, but during my last

There’s nothing wrong with setting lofty fitness goals for yourself, but what happens when you fall behind, start skipping workouts, or lose your motivation? What if you’re too daunted to even start? All of a sudden, fitness stops feeling fun and starts to become a chore. That’s why we came up with POPSUGAR’s first-ever 28-Day