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Stretching has a way of melting away stress and worry, but there’s no need to unroll your yoga mat. Here are nine stretches you can do in your pajamas and in your bed — either before you go to sleep or once your alarm goes off — or both! Do the entire sequence if you have time, or just pick a few much-needed stretches. Either way, you’ll feel more relaxed, whether you’re heading to the land of nod or waking with the sun.