Pajamaste! Do This Relaxing Yoga Sequence in Bed to Help You Fall Asleep Quickly

Fitness

Stretching has a way of melting away stress and worry, but there’s no need to unroll your yoga mat. Here are nine stretches you can do in your pajamas and in your bed — either before you go to sleep or once your alarm goes off — or both! Do the entire sequence if you have time, or just pick a few much-needed stretches. Either way, you’ll feel more relaxed, whether you’re heading to the land of nod or waking with the sun.

Products You May Like

Articles You May Like

Top Wall Street analysts like these 3 stocks for long-term growth
The Roots Tap Lil Wayne, André 3000 for 2024 Roots Picnic
Green Day, SZA, Noah Kahan Lead 2024 Osheaga Festival
Get the Look: Cover Star Billy Porter’s Metallic Makeup
Walmart beats Wall Street’s holiday expectations as e-commerce sales soar

Leave a Reply

Your email address will not be published. Required fields are marked *