This 20-Minute Full-Body Resistance-Band Stretch Gets Into Every Nook and Cranny

Fitness

YouTuber and NASM-certified personal trainer Sydney Cummings has our tight muscles feeling relieved with her 20-minute resistance-band stretch routine. Sydney targets a multitude of muscle groups — from head to hamstrings — to help us stretch and increase mobility. While she’s using a resistance band in her video, she mentions that you can use a T-shirt for the session. Personally, I was able to find a great stretch using a yoga strap.

If you’re ready to create more space in your body in only 20 minutes, grab your strap of choice and follow Sydney’s routine.

Have a full hour to work out and stretch? Then try out her back and biceps workout before your stretch session.

Products You May Like

Articles You May Like

How Munger and Buffett’s 60-year partnership was so special: ‘Charlie and I have never had an argument’
Tom Catt and Toni Homeperm Guest On If These Walls Could Talk With Hosts Wendy Stuart and Tym Moss Wednesday, December 6th, 2023
Mindy On ‘Drake & Josh’ ‘Memba Her?!
Taylor Swift Was the Top Artist on Spotify in 2023, With 26 Billion Streams
10 Reading Volunteer Opportunities

Leave a Reply

Your email address will not be published. Required fields are marked *