Fitness

At 22 years old, Faith Barber struggled with body image like any other young adult. Looking back on it now, however, Barber says she always felt like her self doubts were solvable with a little willpower and intention. Her sudden breast cancer diagnosis was an ugly and unexpected disruption to this line of thinking. New

I’ll be honest, most Super Bowl parties have me anxiously hunched over my phone googling “what are the rules of football?” within the first 10 minutes. Having spent 24 years of my life blissfully unaware of vocab like “fumble” and “downs,” the Super Bowl is a three hour blur made bearable by good snacks and

Carnivores, omnivores, and flexitarians, this one is for you. From sinking your teeth into a juicy steak or savoring the perfectly roasted chicken drumstick, eating meat is a common part of many diets. And among the many nutrients meats can provide, protein seems to get the most attention. “Protein is needed for several reasons,” says

Hitha Palepu is many things. She’s an entrepreneur and CEO, an author, a content creator, a mother. And she’s a Philadelphia Eagles fan — a major Eagles fan. Palepu says she was first “swept up in the Philadelphia sports mayhem” after her family moved from Ohio to Pennsylvania when she was 6 years old. Her

TikTok has a bad habit of self-diagnosis, and the recent “manic cleaning” trend is the proof. The label — which has already inspired videos with more than eight million views — shows people using their random bursts of energy to help tidy up at unprecedented speeds (or maybe it’s just the sped up camera footage).

There are so many aspects of health that disproportionately affect the Black community, and yet less than six percent of US doctors are Black — a deficit that only further harms public health. Many of the Black folks who work in healthcare have dedicated their careers to combatting inequities. That’s why, this Black History Month,

If you’re testing out an activewear brand for the first time, you might as well fly to LA and see how it fares against professional choreography. At least, such was my thinking for Fabletics’s 10-year anniversary celebration, featuring a dance class taught by professional dancer and choreographer for Lana del Rey, Alexandria Kaye. The dreamland-inspired

If your leg day is feeling a little bit stale, shake things up with this fiery lower-body workout. All you need is a pair of dumbbells and a resistance band to help you get warmed up (but it’s still effective if all you have is your own bodyweight). Fitness instructor Jayen Wells leads you through

POPSUGAR: What inspired you to get into your field? Dianne Bondy: My journey into yoga was inspired by my personal experiences and a passion for inclusivity and equity within wellness. My interest in yoga and equity has evolved over time. I got tired of not being represented in yoga spaces, and I felt I could

There are so many aspects of health that disproportionately affect the Black community, and yet less than six percent of US doctors are Black — a deficit that only further harms public health. Many of the Black folks who work in healthcare have dedicated their careers to combatting inequities. That’s why, this Black History Month,

Content warning: The following story contains mentions of suicide. There are so many aspects of health that disproportionately affect the Black community, and yet less than six percent of US doctors are Black — a deficit that only further harms public health. Many of the Black folks who work in healthcare have dedicated their careers

There are so many aspects of health that disproportionately affect the Black community, and yet less than six percent of US doctors are Black — a deficit that only further harms public health. Many of the Black folks who work in healthcare have dedicated their careers to combatting inequities. That’s why, this Black History Month,

Last weekend, I was waiting in line at a Dunkin’ to order a matcha with plant-based milk when I learned the company is facing a $5 million lawsuit for charging extra for nondairy milk. The lawsuit alleges that this is a discriminatory practice toward those who can’t drink cow’s milk due to milk allergies or

Hi, my name is Andi and Elmo is my therapist. The furry red monster is also a therapist to T-Pain, Chance The Rapper, Rainn Wilson, and Dr. Phil. If you’re confused, let us explain: Elmo, the beloved Sesame Street character, recently went viral after he tweeted, “Elmo is just checking in! How is everybody doing?”

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Building the perfect home gym is tricky. Most of us are at least somewhat constrained by space, so we

Take a moment to re-center yourself with a quick full-body yoga flow perfect for beginners. Presented by Athleta, this 10-minute sequence is ideal for anyone wanting to slow down, clear out negative energy, and find peace. Yoga and meditation instructor, Nikki Nie, leads you through this relaxing session using visualization techniques to guide you toward

If you’re looking to eat more plant-based, meal prep is a strategic (and delicious) way to support your goals. These easy vegan meal prep ideas prove you can still pack in nutritious plant-based ingredients without sacrificing taste. Not to mention, pre-made plant-based recipes are a great defense for when life gets hectic and you’re tempted

I’m afraid I ruined Sydney Ertl’s day. When we connected on the phone on a Tuesday, the college senior was on a high. Just a few days before, her University of Minnesota cheerleading squad had placed seventh out of 21 in their division, Group Stunt, at the Universal Cheerleaders Association (UCA) & Universal Dance Association

No one’s thrilled to get sick, but there’s something extra cruddy about a sinus infection. The pain, the pressure, the congestion, ugh! If you’re dealing with these symptoms right now, you’re probably wondering, how long does a sinus infection last anyway? A sinus infection, also known as sinusitis, occurs when the air cavities around your

For me, growing older has come with sleeping struggles. With each passing year, strategies that formerly guaranteed a good night’s rest — weighted blankets, sleep teas, night lights — have stopped working quite so well. I’m also increasingly tied to a strict nighttime routine; if I eat dinner even 20 minutes later than usual, my