Fitness

@serena Working out with Venus is alwaus fun times. I’m her personal troll. #2023 #fyp ♬ original sound – Serenawilliams Venus Williams and Serena Williams proved that some sibling battles never truly end. On April 25, Serena dug up the age-old drama that ensues when a sibling takes something from you and “forgets” to give

If you’re anything like me, your social media feed is dominated by cottage cheese. Whether it’s for breakfast, lunch, dinner, or even dessert, cottage cheese is having a main-character moment. And while this trendy dairy product can morph into countless recipes (cottage cheese ice cream, pancakes, toast, and omelets!), you can’t help but wonder: is

Image Source: Liquid Death It should really come as no surprise that Travis Barker’s newest venture is in the realm of poop. After all, he married Kourtney Kardashian — the queen of outlandish health takes, who, alongside Barker, led TV viewers to believe that drinking semen would improve fertility issues. But on April 25, the

Image Source: Getty / Jemal Countess John Legend is urging men to vocalize their support for women’s reproductive rights. At the Time100 Summit on April 25, the singer-songwriter opened up about his and wife Chrissy Teigen’s difficult experience with pregnancy loss and shared why men should continue to denounce the Supreme Court’s Dobbs v. Jackson

Gymnastics GOAT Simone Biles has long been both an athletic and stylish inspiration. But her newest role as a bride is also serving up lots of wedding inspiration for anyone saying “I do.” For good luck, as the old saying goes, brides should have “something old, something new, something borrowed, and something blue” on their

Eva Longoria says her whole life is a wellness routine. “It’s not a fad or, like, a moment. Wellness is a lifestyle,” she tells POPSUGAR in an exclusive interview. The actress says she’s always been an active person. “I’ve always been moving and I think movement is very important.” She was a high school athlete

Selma Blair recently graced the cover of British Vogue, getting even more vulnerable about her multiple sclerosis journey. Blair, who has previously opened up about her condition, tells the magazine that it took her 40 years to receive a diagnosis. The “Legally Blonde” actor wasn’t diagnosed with multiple sclerosis until 2018, despite later finding out

Even among the many beaches of Puerto Rico, Playa Jobos in Isabela is special. The first time I experienced it, I was 25. The road to the beach snaked its way down through thickets of tropical vegetation and past massive limestone walls before opening up to a pristine Atlantic. In the distance, two-foot waves seemed

It began with a girl, her journal, and a hike through nature. This simple, but transformative act became the driving force for Cindy Rodriguez, the founder of Reclama, to share her journey of healing with other women of color — some who never connected to Mother Nature before. “It would just be a day for

Image Source: Getty Images/Roshan Prabhu Research has shown that spending time outdoors, especially in green spaces, is one of the best ways to reduce stress and anxiety. A 2019 study published in the International Journal of Environmental Health Research showed that just 20 minutes in a park — regardless of if you’re exercising or not

Jennifer Lopez possesses many talents, but chief among them — at least, according to her husband, Ben Affleck — is her ability to eat whatever she wants. In an April 21 appearance on “The Drew Barrymore Show,” the actor went into more detail about Lopez’s diet, sharing some behind-the-scenes insight that would surprise a lot

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. After winning the US women’s soccer team World Cup twice and getting married right before the pandemic, Ashlyn Harris

If your goal is to build a stronger core, doing ab work is pretty much always a good idea. “Like just about everything else in exercise, the ‘best’ time to do abdominal exercises is whenever you can,” says Tom Holland, MS, CSCS, an exercise physiologist and fitness adviser for Bowflex. But if you just started

You can thank TikTok foodie Justine Doiron of @justine_snacks for this creative cottage cheese bowl recipe, which includes seasoned roasted veggies and a homemade sweet and spicy sauce. Rest assured that you don’t need to get quite this fancy to enjoy the concept of a cottage cheese bowl (and, FTR, Doiron has plenty of other

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Whether you’re trying to form a new fitness habit or you’ve got a routine you’ve loved for years, having

Hemorrhoids are a health condition many people have at least heard of before. But, despite a general public awareness of hemorrhoids, plenty of people are fuzzy on the details of what, exactly, these are and if hemorrhoids hurt. Hemorrhoids (aka piles) are swollen, inflamed veins around the anus or the lower part of the rectum,

Chris Hemsworth is here to save the day with an intense ab workout you can try from home. To promote his app Centr — which includes various workouts, meditations, and healthy recipes — the actor shared his own core circuit with his Instagram followers, effortlessly demonstrating every movement. “Get up. Get outside. Take in the

Obé Fitness cofounder Ashley Mills says her son started to exhibit ADHD symptoms around the age of 5. “Other kids his age weren’t having tantrums in the same way he was,” Ashley tells POPSUGAR. “They were able to emotionally recover from things and he wasn’t able to.” Her son’s school had also told Ashley that

The 127th Boston Marathon is underway today, and it’s the first time in its history that the race has officially welcomed nonbinary runners. Of course, nonbinary athletes have long been competing in sporting events and marathons — but the difference is that this year, they weren’t forced to register under the men’s or women’s divisions.

Join celebrity trainer and wellness coach Jenna Willis as she leads you through a 10-minute, no-equipment butt and thigh workout alongside class members Chelsey Cioli and Jai Jordan. In this routine, you’ll start off right away with a series of squats, glute bridges, and plank kickbacks, and then work your way into plenty of other