Fitness

Kesha is grateful to be here. In an interview with Self published on June 20, the 36-year-old singer-songwriter opened up about complications resulting from a fertility treatment. “I almost died in January,” she said. Kesha froze her eggs in 2022, but was later unable to walk following a New Year’s Eve performance in the Bahamas.

Even if they’re not fitness pros, TikTokers often swear to have the answer to more effective workouts. Users have promoted the 12-3-20 treadmill workout for weight loss and weighted hula hoop sessions for better core strength. Now, they’re encouraging folks with periods to program their fitness routines around their menstrual cycles, dedicating certain phases to

Whether you call it gas, passing wind, or flatulence, farting is a normal bodily function. In fact, the extra gas in your body *must* come out. But if you have excessive gas and smelly farts, you likely want an immediate solution. You may also be wondering, what causes excessive gas in the first place? Excessive

When you think of workout recovery tools, what do you think of? My mind used to go to prickly foam rollers and loud massage guns, cold plunges, and cupping. Now, I think of bolsters, blankets, and yoga blocks. Over the past four months, Yin yoga — a type of yoga you may not have even

Join professional dancer and content creator Luis Cervantes for a 10-minute ab-focused dance cardio workout alongside a pair of special guests: “RuPaul’s Drag Race” star Derrick Barry and her partner Nebraska. In this routine, you’ll learn some beginner-level hip-hop dance moves that will work your core at the same time. All you need for this

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. When it comes to underwear, it’s all about comfort. After all, the vagina is one of the most sensitive

Singer and E! News cohost Adrienne Bailon-Houghton has a lot to celebrate this year, from her baby boy’s first birthday to turning 40, and all while running the red carpet. If you’re wondering, “How does this Cheetah Girl do it all?” her answer is quite simple: she doesn’t. Balancing motherhood and her well-being takes priority

Like so many parents, singer and TV host Adrienne Bailon-Houghton loves to gush about her 10-month-old son Ever James. She’s full of sweet stories — like the fact that he said “mama” for the first time on Mother’s Day this year, an absolutely unbeatable gift. She’ll make no apologies for the habit, though. “I waited

For a while, I was convinced that a memorable bachelorette party required the inevitable hangover. So when I nonchalantly threw the Cheers Restore Supplements ($35), a wellness gift I had received months back, I didn’t expect them to make any difference in preventing the impending headache. Little did I know, I was in for a

Image Source: Getty / Edward Berthelot Ashley Park is reshaping her self-care routine, beginning with her workouts. In her Women’s Health June 2023 cover story, Park revealed that she’s taken a new approach to fitness in recent years. With the help of her Pilates instructors — Brandon Perry, who is based in Los Angeles, and

On April 23, Olympic sprinter Tori Bowie died at age 32, eight months pregnant. An autopsy report released on June 13 revealed that she died from complications related to childbirth, including respiratory distress and preeclampsia — a high blood pressure condition that develops during the end of pregnancy and can cause seizures. The report, like

When talking about sports, you may have heard of something called a hat trick — and, no, it doesn’t have anything to do with headgear or sleight of hand. A hat trick is all about scoring goals: three to be exact. While it can happen in a lot of sports (hockey, cricket, water polo, darts),

Whether you gravitate to tropical cocktails that feature pineapple, you enjoy satiating your sweet tooth with the yummy fruit, or you’re a fan of trail mixes that include dried pineapple, there are quite a few reasons to keep on consuming the spiky produce. There’s even a case for reaching for pineapple when you haven’t necessarily

Period cramps are one of the awful side effects of menstruating, but cramping without getting a period is somehow more frustrating. Cramps can come from a variety of causes and can be bad enough to impact you for days on end because of the pain. If this pain is something you deal with frequently, you

Manage your moods at the same time that you track habits with the Daylio Journal app. As often as you want, input your moods (ranging from “rad” to “awful”), then keep track of things you’ve done throughout the day, like watching movies, talking to family on the phone, and reading a book. This cool app

Pregnancy comes with a long list of dos and don’ts, including which foods are safe to eat and which fall under the “best avoided” category. Unfortunately, the good stuff — like coffee, a full-bodied pinot, a brie-smeared baguette loaded with slices of turkey, etc. — is often off-limits. But what about sushi? As tasty as

In case you need further proof that Pink is a bonafide badass, just check out footage from her latest tour. During her Summer Carnival concert series, which kicked off in England on June 7, the singer nails a series of the aerial stunts she’s become known for throughout her award-winning music career. In videos shared

Humidifiers are often promoted as a solve for dry winter air, which brings with it issues like nosebleeds, dull skin, and scratchy throats. But I’m a big fan of humidifiers year-round. They can help ease symptoms caused by spring or fall allergies or dry air-conditioned air. One thing I’m not a fan of, though, is

Join professional dancer and content creator Luis Cervantes as he leads you through this 30-minute Pride-night-out dance-party workout joined by special guests “RuPaul’s Drag Race” stars Derrick Barry and her partner Nebraska! In this routine, you’ll learn dance moves inspired by your favorite pop divas like Britney Spears that you can take with you to

Whether you’re a casual soccer fan or a die-hard, you’ve probably watched matches where players have been swapped out at some point during the game. These substitutions are a key part of the rules of the game — and match strategy — but they can also be a little bit complicated to understand. Here’s everything