Fitness

It’s a simple question: is vaping bad for you? The answer, however, is a bit more complicated. Vaping, aka smoking e-cigarettes, has skyrocketed in popularity over the last few years, especially among teenagers, for whom e-cigarettes are illegal. And while overall tobacco-use numbers are down for teenagers in the US, e-cigarette smoking continues to be

Image Source: Rob Latour Learning that you have a chronic condition, like diabetes, can feel completely paralyzing for some people. And accepting that your life will be forever changed by the condition can be an even harder pill to swallow. In fact, it took actor Samira Wiley 10 years to accept her diagnosis. In a

There are so many reasons to give a workout challenge a try. Maybe you’re restarting your fitness routine after a brief hiatus, lacking in the motivation department, longing for a sense of accomplishment, or looking for someone to take the guesswork out of which workout to do and when. Regardless of what brought you here,

I’m convinced we all have that one pair of activewear leggings that we prize above the rest. For me, my go-to pair changes on occasion, but for the past three months, the ones I’ve consistently been washing and wearing on repeat are the Old Navy High-Waisted PowerSoft Side-Pocket Leggings ($20-$40, originally $40). Without giving too

Image Source: Getty / Paras Griffin / Stringer It’s no secret that Brie Larson is superhero-strong, and we’re constantly floored by the glimpses we get of her training regimen. We’re talking weighted push-ups, pull-up holds, kettlebell windmills (my obliques ache just watching), and even pole dancing — and the list goes on. So, we knew

Several confirmed cases of monkeypox have been found in a few European countries (Spain, Italy, Portugal, and Sweden), Canada, the UK, and now the US — in Massachusetts. If you’ve never heard of monkeypox before, it’s because it’s a very rare disease found primarily in remote parts of central and western Africa. Monkeypox cases usually

Join certified yoga instructor Christa Janine for a 10-minute restorative, yoga-inspired stretch session. In this routine, you’ll focus on your breath to release and go deeper into each stance. Prepare to do tabletop variations to warm up your spine and core, forearm stretches to improve your grip strength, and low lunges to increase flexibility through

Maybe Netflix’s hit docuseries “Cheer” got you interested in training like a cheerleader, or maybe you’re just on the lookout for something fresh and fun to add to your workout routine. Whatever brought you here, welcome: you and your abs will be happy you made it. These five cheer-inspired core exercises come from CHEERFIT, a

Join Eliza Shirazi, certified trainer and creator of Kick It by Eliza, for a 30-minute, beginner-friendly cardio kickboxing routine that will have you working on your uppercuts, front kicks, side kicks, squats, jumps, and more. Prepare to feel your core on fire and then celebrate your wins during the cooldown. All you need is a

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. There’s something fun about a workout bodysuit or one-piece. At first glance, it may seem impractical or a bit

If you’ve taken a virtual Peloton class with tread, strength, and bootcamp instructor Jess Sims, then you’ve probably heard a few of her legendary quotes. My favorite? “Not every workout is going to feel like Disneyland.” But that’s exactly what walking into Peloton Studios New York feels like: magical and otherworldly. From the bright, backlit

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Leggings are a staple part of our wardrobes that are equal parts comfy and flexible with our day-to-day activities,

It all started in my group chat, as most questions involving semen do. “You guys, what does sperm come out as after being swallowed?” my friend asked one Sunday afternoon, presumably a few hours after her Saturday-night interest left her apartment. And honestly, we were stumped. While we had previously discussed the pros and cons

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. We already know what you’re thinking: “Why would I ever work out in WHITE leggings?” Well, to be honest,

Join personal trainer Rachel McClusky for a 15-minute sculpt class that will work your whole body — and all you need to get started is a towel! This low-impact routine starts with standing core and arm circuits. (To get the most out of those arm moves, keep the tension on the towel!) You’ll gradually build

First, let’s dispense with the bullsh*t. Abortion is healthcare; that is not open to debate. Abortion care is part of a spectrum of reproductive healthcare that, like prenatal care, birth care, postpartum care, cancer screenings, fibroid treatments, and endometriosis care, must be available to all our communities with dignity and self-determination. Abortion carries more shame

Image Source: Getty / Matt King Serena Williams is back. On June 14, the seven-time Wimbledon champion teased her return to the tournament after a year-long hiatus. Alongside a photo of her wearing Nike tennis shoes on Instagram, she wrote “SW and SW19. It’s a date. 2022 See you there,” referencing All England Club’s postal

There’s nothing like a core-and-glute workout to get your muscles firing on all cylinders — just ask Tracee Ellis Ross, who hit the gym recently for a workout that’s guaranteed to to kick your butt (while strengthening it, of course). The best part: Ross is getting in ab work while targeting her glutes — hence

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. If you’re like us, it probably feels like you’re busier than ever: going to and from the office, sneaking

Get ready to sweat with Supernatural VR fitness coach and personal trainer Raneir Pollard, who will be leading this 30-minute full-body workout joined by class members Nikki Keeshin and Ellie Aviles. Pollard designed this session to celebrate Pride Month with the theme “Taking up space.” Be prepared to move around your mat with a cardio