If you’re looking to improve your mobility, dynamic stretching is key. Unlike static stretches (which are still seriously beneficial), these movements are active, helping your body warm up, increasing blood circulation, and improving your range of motion, per Cleveland Clinic. Danielle Gray, celebrity trainer and founder of Train Like a Gymnast, introduces you to dynamic
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There will be more wide releases at the box office this weekend –three, in fact– but they’re not expected to make a dent before Legendary/Warner Bros.’ Dune: Part Two brings everybody back on March 1 with a hopeful $80M start. Focus Features’ Ethan Coen-directed femme comedy caper Drive-Away Dolls, Sony/Crunchyroll’s Demon Slayer: Kimetsu No Yaiba
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B y the mid-2010s, Daymé Arocena had become a household name in her native Havana. She’d been called “the world’s next jazz phenomenon,” and her work with the Cuban-Canadian jazz band Maqueque helped win a 2015 Juno Award. When she’d walk down the street, people would stop her, recognizing her as the singer with the
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Photography by Getty ImagesCan we *please* stop giving this man airtime? By Katherine Singh Date February 22, 2024 Another day, another #Scandoval. And this time, it’s really bad. On February 2o, The New York Times Magazine released a cover story interview with reality TV actor Tom Sandoval titled “How Tom Sandoval Became the Most Hated
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The adaptation of Shakespeare’s lovers-to-enemies-to-lovers story Much Ado About Nothing, titled Anyone But You, has grossed $189 million globally, making it the second highest-grossing live-action Shakespeare adaptation ever. The only other live-action adaptation of the Bard’s to beat it — if we aren’t counting 2019’s Lion King, since it is CGI — is Baz Luhrmann’s
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A Coaching Model By Sarah Lupton, Transformational Leadership Coach, UNITED STATES The Spiral Staircase Model In coaching, the goal is to move the client forward from their current state toward their desired end result. However, as most coaches know, the process of reaching the desired end state is not exactly as straightforward as that. In
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A bookshop becomes an inspiration for transformation in this thought-provoking tale by author and essayist Hwang Bo-reum. After she burns out from her intense career and divorces her controlling husband, Yeongju decides to find emotional fulfillment by pursuing her childhood dream of owning a bookshop. Although she finds the business aspect of running a bookshop
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Photography courtesy of launchmetrics.com/spotlightIncluding options that are size- and skin-tone-inclusive. By Natalie Michie Date February 21, 2024 There comes a time in every closet-curating process when you realize you need a good strapless bra. Any savvy dresser will tell you that not having one can cause grave outfit malfunctions. Whether you want to wear an
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Serving on dozens of boards – both for-profit and non-profit – over three decades has provided me a unique window into organizational governance. I have seen a lot of boards succeed and many that didn’t. Boards play an invaluable governance role for organizations but often underperform at their job. Frequently, board members serve either for
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Welcome to Today in Books, where we report on literary headlines at the intersection of politics, culture, media, and more. Looking for your next great read? Check out this exclusive excerpt of Hope Ablaze by Sarah Mughal Rana, a YA novel about a young Muslim woman who finds her voice after one of her poems goes viral. The
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In this article DFS COF Follow your favorite stocksCREATE FREE ACCOUNT Capital One CEO and Chairman, Richard Fairbank. Marvin Joseph| The Washington Post | Getty Images Capital One’s recently announced $35.3 billion acquisition of Discover Financial isn’t just about getting bigger — gaining “scale” in Wall Street-speak — it’s a bid to protect itself against
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