Fitness

.@GoSydGo sets the WORLD RECORD and is going to the #TokyoOlympics! ⚡️@usatf | #TrackFieldTrials21 pic.twitter.com/K0WYmiHiSn — #TokyoOlympics (@NBCOlympics) June 28, 2021 All eyes were on track stars Dalilah Muhammad and Sydney McLaughlin at the 400m Olympic Track and Field Trials held in Hayward Field last night. Muhammad, who has set and broken her world record

In April of last year, Jade Carey mathematically clinched an individual ticket to the Tokyo Olympics with her vault performances at the Apparatus World Cup series. The top three event finishes were counted, and Carey competed at four competitions between 2018 and 2020 (the very last competition wrapped up in Doha, Qatar, this weekend). Though

Serena Williams is taking a break from competing in the Olympic Games. On June 27, the tennis pro confirmed she will be skipping the competition in Tokyo this year. She told reporters before the 2021 Wimbledon Championships began, “I’m actually not on the Olympic list . . . not that I’m aware of. And if

Supplements are a an essential part of my daily wellness routine, but sometimes I wonder if they’re actually doing what they say they’ll do on the box. After getting an invitation to take a Thorne x KINRGY class with Julianne Hough, I saw it as a great opportunity to see if these Thorne supplements will

If you have a friend or family member who is attempting to get pregnant, you may have once heard them mention that they’re tracking their ovulation cycle. In this circumstance, they might be trying to plan the ideal time to have sex (i.e. when they’re ovulating) in order to fertilize an egg and conceive. However,

I have mild cerebral palsy that affects my left arm and leg, which isn’t necessarily uncommon. What’s far less typical about my experience with cerebral palsy, though, is that I don’t fit neatly into others’ expectations of what someone with cerebral palsy is “supposed to” look like. I don’t use mobility aids or walk with

@drmalekpt There’s a chance stretching may not be working in your favor! Try these next time. #neckpain #athomeworkout #neckpainrelief #fyp #doctorsoftiktok ♬ Dinero – Trinidad Cardona I couldn’t figure out if I slept funny or if the tightness in my neck was from a new upper-body workout I did the day before — whatever it

“I’ll come to you,” she said before we hung up. After getting lost in St. Louis on the way to my friend’s house — a city that always causes me to feel uneasy anyway, thanks to past trauma — I was lucky enough to find a gas station where a friendly worker let me borrow

Brooke Raboutou, 20, has said in the past that she started climbing by the time she could walk. Footage of her on the rocks shows how flexible she is, how fast she can go, and how much grip strength her fearless fingers have. For lack of a better word, she’s a natural. At the 2019

On Go Skateboarding Day, June 21, in Los Angeles, USA Skateboarding announced the 12 skaters headed to Tokyo to compete in the Olympics for the very first time. The skaters rolled up to the USA Skateboarding press conference in style as they donned Nike’s Team USA skateboarding uniforms. During the press conference, each skater shared

Simone Biles makes gymnastics, a sport known for its four-inch beam and gravity-defying tumbling, look easy. Her eight-year all-around winning streak continues, and that alone — and the fact that she is the most decorated gymnast in World Championship history — classifies her as the GOAT. On top of that, and many more records, she

Simone Manuel is one to watch in Tokyo! On the last day of trials, after winning the 50-meter freestyle with a lead of just .01 seconds, Manuel secured her spot and is headed to the Olympics. For a little background on Manuel’s swimming career, back in 2016, Manuel became the first Black woman to win

Amazon Prime Day is back and, dare we say, better than ever? There are deals on everything from kitchen appliances to fashion essentials, but as fitness-lovers, we’d be remiss not to talk about the extensive deals on everything we love. From leggings to gym equipment and everything in between, these are the products worth shopping

If you’ve ever gotten a headache from a too-tight ponytail, Danila Bim’s line of work may not be for you. In a display of incredible physical strength — and the longlasting power of a good conditioner — the Brazilian aerial artist suspended herself 10 feet in the air from nothing but a ring attached to

@willsmith First and last time I was allowed at that gym ♬ Spongebob – Dante9k It’s been more than a year since I’ve formally worked out in a gym, and while I’ve dipped my toes back into taking fitness classes, I’ve completely forgotten what it’s like to walk into a weight room and navigate the

Looking for new workouts to get your heart rate up and make you sweat? You’ve come to the right place. We have three live workouts premiering on our Instagram page this week, including HIIT, low-impact cardio, and an accessible chair workout. Check out the full schedule below, and tune in this week to get your

Picking up an over-the-counter soothing vulva cream at your local drugstore might seem like an easier solution to treat itching or dryness than scheduling time with your doctor, but if you’re experiencing any sort of discomfort or changes to your vulva (or vaginal health in general!), speaking with a medical specialist is always the best

Two-time Olympic swimmer Katie Ledecky will now be a three-time Olympian after securing her ticket to Tokyo for the women’s 400m freestyle. She won the event at the 2021 US Olympic Swimming Trials and plans to compete in the 200m, 800m, and 1,500m freestyle finals this week as well. We can’t wait to see what

The 2021 Summer Olympics are coming up soon, and Team USA is revealing uniforms as we go. First up? Four new team uniforms, plus the team’s medal stand apparel. Soccer, basketball, track and field, and skateboarding all have sleek and simple new looks courtesy of Nike, who have provided Team USA’s Olympic podium wear since

Rhubarb is one of those quintessential spring and summer vegetables: bright pink, bitter stalks that pair amazingly with strawberries. While rhubarb is known for its bright color and bitter flavor, its health benefits typically go unsung. It is packed with antioxidants, which give it that beautiful red color, and contains fiber, too! However, due to