Fitness

In a post celebrating one year with her trainer, Chyna shared a compilation of videos from their workouts together, and it’s clear that they’re focused on building tons of strength in her lower body, back, and core. It’s also a testament to her dedication; clearly, Chyna’s been putting in the work — and if that

ON Women’s Cloudmonster Sneakers ($180-$215) One of our editors wore these sneakers to train for and run a half marathon, and they certainly didn’t disappoint. They’re highly cushioned, with a distinctive design crafted to push you onward, even in the face of fatigue. Read more via her review of the ON Women’s Cloudmonster Sneakers. Editor

Jay Cook, 24, was in high school when she started to experience sudden bouts of sleepiness. “I was taking community college classes, and I’d drive 20 minutes away to the community college and come back, and I started to fall asleep driving,” she tells POPSUGAR. She thought it was something that happened to all busy

For the first time ever, Spain is walking away from the FIFA Women’s World Cup with the title. They emerged victorious from the Aug. 20 final in Sydney against the England Lionesses with a final score of 1-0, in a tournament being hailed as the “most successful women’s sporting event in history.” Spain is now

You’ve probably seen a lot of headers during the 2023 FIFA Women’s World Cup — that is, hitting the soccer ball with your head to pass or shoot. US Women’s National Team cocaptain Lindsey Horan, for example, headed the ball to score a goal in the team’s heated match against the Netherlands, tying the game

Chrissy Teigen is making it impossible to forget your next mammogram appointment. In an Aug. 17 Instagram post, the model and mother of four shared a photo from her own mammogram, laying down on an exam table for a breast ultrasound. She joked in the caption, covering her bare chest with one arm, “Mammogram/boob ultrasound

This informational guide, part of POPSUGAR’s Condition Center, lays out the realities of this health concern: what it is, what it can look like, and strategies that medical experts say are proven to help. You should always consult your doctor regarding matters pertaining to your health and before starting any course of medical treatment. Bell’s

As the ninth FIFA Women’s World Cup comes to a close on Aug. 20, I find myself reflecting on all the impactful moments since the 1991 inception. There was the US Women’s National Team’s Carli Lloyd’s infamous hat trick in 2015, Brandi Chastain falling to her knees and ripping off her jersey when the US

[embedded content] Every Barbie hit the dance floor at the Los Osos High School pep rally in Southern California on Aug. 11. Following the international success of Greta Gerwig’s “Barbie” movie, the high school dance team delivered an impressive routine set to Dua Lipa’s “Dance the Night” from the film’s soundtrack. The video, choreographed by

Of all the celebs who post top-notch workout content, one of the most consistent is Tracee Ellis Ross. The actor and entrepreneur has been a longtime fan of the Tracy Anderson Method, and you can count on her to serve joy, sweat, and workout looks every time she posts a routine. Fans typically ask Ross

Image Source: POPSUGAR Photography / Sam KangProduct Credit: POPSUGAR TPE Yoga Mat, Live the Process crop top, Live the Process leggings, APL sneakers, Kris Nations gold necklace, Emma Pills ring, Senia Rachel links I love bodyweight workouts; they’re just so darn convenient. You can do them at home, and you don’t need any equipment, which

The conversation around self breast exams has changed over the past few years, leaving people with breasts pretty confused. There was once a time when self exams were taught in doctor’s offices, but now they aren’t even mentioned during many appointments. Public guidance around these exams is admittedly blurry. The American Cancer Society (ACS) does

Get ready to sweat with fitness trainer Nikki Nie, who will be leading this 10-minute standing core barre workout joined by Nikki Keeshin and Poofy Moffitino. In this routine, you’ll start moving right away with a series of knee twists and lateral oblique knee lifts. Then get ready for some of your favorite ballet-inspired barre

Halle Berry is ready to shatter the stereotypes surrounding menopause. Women have long been taught not to discuss menopause and the changes that come with the transitional period, but at 57, Berry is embracing her new era. In an as-told-to essay for Women’s Health in August, the actor shared she is “solidly in [her] womanhood,”

Jessica Biel has the best workout partner. In an Instagram video posted on Aug. 6, the actor walked her followers through a “killer” Pilates ab routine, with an unexpected visit from her husband, Justin Timberlake. Biel got right down to business in blue leggings (matching her yoga mat), a coordinating sports bra, and a black

In 2003, Starbucks launched its first-ever pumpkin spice beverages, and the world truly hasn’t been the same since. Pumpkin spice mania hit its peak in fall 2017, according to Google Trends, and though the craze has died down a bit, pumpkin spice flavors have cemented themselves into US culture as a permanent (and fragrant) part

Kerry Washington opens up about the mental health struggles of her childhood in her upcoming memoir “Thicker Than Water.” In an excerpt shared with Oprah Daily ahead of the book’s release next month, the actor recounts experiencing panic attacks when she was 7 years old due to overhearing her parents’ late-night fights. “They manifested first

One of the most well-known exercises, period, is the squat. The exercise comes in countless different variations — think: the back squat, front squat, sumo squat — and can be performed with a variety of workout equipment, from resistance bands and barbells to other free weights. If you’re new to fitness or rehabilitating from an

On Thursday, as Carissa Moore was preparing for the last event of her season, the Honolulu-born surfer was also thinking about the wildfires sweeping through her home state of Hawaii. “Honestly, I feel helpless being an ocean away,” Moore told POPSUGAR after the opening ceremony for the Shiseido Tahiti Pro at Teahupoʻo. “Obviously, we’ve been

As the music and culture of hip-hop evolved over the years, it brought forth new forms of dance. In the 2000s, the most notable additions to the hip-hop dance genre have been krumping, turfing, and jookin. Krumping is a freestyle form of hip-hop dance that consists of jerky, fast movements that present in a strong