Fitness

At just 25 years old, Shay Haberstroh is in the red. And it doesn’t look like she’s getting out any time soon. The New Hampshire-based content creator has been on permanent disability since 2016, when she was diagnosed with Crohn’s disease, which ultimately ultimately led to the removal of her large intestine. She now lives

There are a lot of amazing perks to score from a workout routine, from increased strength and flexibility to reducing the chance of getting winded after climbing a set of stairs. But lately, the main thing I look for in my workouts is joy. And of all the fitness streaming platforms out there, I honestly

Period bloating can be so uncomfortable. Right before that time of the month enters my life, I find myself wanting to wear everything and anything baggy, as my stomach feels like an inflated water balloon that’s begging for someone to make it pop. It’s just one of many PMS symptoms that make you want to

Join Supernatural coach Raneir Pollard for a 30-minute Tabata “then vs. now” bodyweight workout joined by Ellie Aviles and Madisyn Maniff. In this routine, Pollard revisits the program from his most popular Class Fitsugar Tabata workout from six years ago, except this time he’s turning up the intensity even more! This high-energy routine will keep

Chances are, if you’ve made it here, you’ve fallen deeply in love with reformer Pilates and are ready to commit and purchase a reformer machine for your home. You may have experimented with make-shift reformers using foam rollers, desk chairs, and even your gym’s rowing machines. Perhaps you recently moved away from your beloved Solidcore

Image Source: POPSUGAR Photography / Sam KangProduct Credit: PE Nation sports bra, PE Nation biker shorts, APL sneakers Chyna Bardarson, a NASM-certified Tone It Up trainer, is all about maximum efficiency. That’s why she created this quick zero-equipment workout that targets not one but two key muscle groups: your core and your glutes. This quickie

Psychedelics have had a big impact on the Smith family. At the Psychedelic Science conference in Denver on June 23, Jaden Smith had a candid conversation about the experimental use of psychedelic drugs as a mental health treatment, explaining how they’ve helped his entire family. “I think it was my mom, actually, that was really

To a fitness newbie, the five-minute abs workouts that saturate YouTube and Instagram seem like a convenient entryway into the world of core workouts. The featured exercises are typically equipment-free and easy to pick up, and being able to check “abs work” off your to-do list in less time than a Taylor Swift song is

@shapla_11 if you can’t sleep, try this #lettucewater #insomnia #lifehacks #fyp ♬ A Day in My Life – Soft boy If you’re looking for a quick, easy, and affordable way to fall asleep, chances are you’ve come across the lettuce-water trend on TikTok. Videos tagged with #LettuceWater have amassed over 43 million views. User @shapla_11

On June 30 — less than a month ahead of the start of the 2023 Women’s World Cup — FIFA unveiled a set of eight sanctioned armbands designed for players to wear during the tournament. The armbands highlight a range of social causes including “Unite For Inclusion,” “Unite For Indigenous Peoples,” “Unite For Gender Equality,”

Image Source: Getty / Robin Alam/ISI Photos The 2023 FIFA Women’s World Cup is a huge deal for soccer fanatics everywhere — especially considering the fact that the US is going for its third consecutive title. Then there are those of us who love gathering with friends to eat, drink, and cheer on our team,

If you’re ready to take your strength workouts to the next level and shock your muscles (in a good way of course), CrossFit might be exactly what you need. This training style is quick, intense, and no matter the workout, you’re going to be gassed once it’s over. One of the biggest perks of CrossFit

When the world met powerlifter Angel Flores in season six of Netflix’s “Queer Eye”, she quickly became a fan favorite of the series. She was the first trans woman on the show, and the “Fab Five” — Karamo Brown, Tan France, Jonathan Van Ness, Bobby Berk, and Antoni Porowski — swooped in to help her

Kelly Clarkson is reflecting on her mental health amid her 2020 split from Brandon Blackstock. The singer and talk show host recently appearend on the June 28 episode of “Las Culturistas With Matt Rogers and Bowen Yang,” in which she opened up about taking antidepressants while dealing with her divorce, which was finalized in 2022

Gut inflammation can happen for a number of reasons, but it’s often caused by an immune response to something that your body doesn’t recognize as “self.” This could be a food you’re allergic to, a bacteria or virus, or even stress. “Inflammation in the gut is not always a bad thing, as it can be

There’s nothing more infuriating than an itch you can’t scratch, whether it’s coming from your ear or your inner thighs. And it’s especially difficult to seek relief when it’s your vagina that’s calling out for some attention. I mean, there are very few ways to discreetly deal with itchy vagina lips. That being said, vaginal

There’s never a good time to be bit by a mosquito, but it’s more important than ever to stay protected from these pesky critters. The Centers for Disease Control and prevention (CDC) recently issued a warning after the United States saw five cases of malaria spread by mosquitoes in the last two months. The malaria

Girlfriend Collective Paloma Sports Bra ($46) Once you’ve decided on a trail, make sure you have quality gear to hike in, like this sports bra from Girlfriend Collective. It’s a full-coverage, moisture-wicking bra, which means you won’t have to worry about staying cool and dry. Plus, it’s made from 79 percent recycled plastic bottles, making

In today’s episode of “Odd Things on the Internet,” we have a few choice videos of Robert F. Kennedy Jr., nephew of John F. Kennedy, working out in jeans. The politician plans to face off with Joe Biden for the Democratic presidential nomination next year, and his latest, uh, campaign materials include footage of him

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. If Hilary Duff‘s water bottle looks familiar, you might have TikTok to thank. On her June 17 run through